Ultra-processed foods and your health: why you should be concerned
Do you ever wonder about the food you eat and its impact on your health? Well, there's something important we all need to talk...
Eating red meat is linked to inflammation, study finds
Inflammation is a known risk factor for various chronic diseases, including cardiovascular disease (CVD).
The impact of diet on inflammation has become a topic of...
Eating less processed food at night may reduce death risk in diabetes
Eating at specific times of the day, in harmony with our biological clock, can be just as crucial for people with diabetes as portion...
Brown, red, black, riceberry – what are these white rice alternatives, and are they...
Throughout history, rice has remained an important food staple. It supports the nutritional needs of more than half of the global population.
While you might...
The portfolio diet is a heart-healthy choice, study finds
New research suggests that a lesser-known eating plan called the "portfolio diet" can reduce the risk of heart disease and stroke.
Heart disease is a...
Omega-3 fatty acids may hold the key to combating liver disease
A study led by Oregon State University has uncovered a potential breakthrough in the treatment of nonalcoholic steatohepatitis (NASH), a dangerous liver condition for...
Potatoes: friend or foe in the battle against diabetes?
Potatoes, often seen as a dietary villain in discussions about health and diabetes, have been given a reprieve by new research from Edith Cowan...
These diets may hold the key to fighting blood cancer
In the quest to find better treatments for leukemia, a type of cancer that affects the blood and bone marrow, scientists at Penn State's...
Potassium-rich foods help reduce harm of high blood pressure
Salt, a common ingredient in our diets, can have negative effects on our blood pressure and overall heart health. High salt intake is a...
Fiber-rich foods offer broad health benefits, study finds
Insoluble fiber has long been celebrated for its role in promoting bowel regularity and overall health.
Now, a new study from the University of Minnesota...