What to eat in a healthy keto diet
The keto diet, also known as the ketogenic diet, is a low-carb, high-fat diet that has gained popularity in recent years.
It involves drastically reducing...
4 best diets for lowering blood cholesterol
High levels of cholesterol in the blood can increase the risk of heart disease and stroke, two of the leading causes of death worldwide.
Diet...
Some mixed-fruit juices and soft drinks have higher level of toxic metals
A new study from Tulane University has found that some commonly consumed beverages contain levels of toxic metals that exceed federal drinking water standards.
The...
Best and worst foods for your memory function
Memory function is a crucial aspect of cognitive health, and the foods we eat can have a significant impact on our ability to remember...
Limiting added sugar to 6 teaspoons/day could protect your health
Sugar is a type of carbohydrate that is found naturally in many foods like fruits and vegetables.
However, it is also added to many processed...
Can Intermittent Fasting Help Prevent Alzheimer’s Disease?
Have you ever heard of Alzheimer's disease? It's a condition that affects the brain and can cause memory loss, confusion, and other problems.
Scientists are...
Keto diet: Health benefits and risks
The ketogenic diet has been gaining popularity as a weight loss and health improvement strategy.
This low-carbohydrate, high-fat diet aims to put the body into...
This very low-protein diet can benefit people with chronic kidney disease
Chronic kidney disease (CKD) is a condition where the kidneys are not functioning properly, and it affects millions of people around the world.
CKD can...
Vitamin D may help treat diabetic foot ulcers
Have you ever heard of diabetic foot ulcers? It's a condition that affects people with diabetes, where sores or wounds can form on their...
Best and worst foods for colon cancer
Colon cancer is a serious and potentially deadly disease that affects millions of people around the world.
While many factors contribute to the development of...