Why skipping breakfast may harm the immune system
In a study from Mount Sinai, scientists found fasting may be detrimental to fighting off infection and could lead to an increased risk of...
If you are at risk of diabetes, a low-carb diet could help
In a study from Tulane University, scientists found people who are at higher risk of diabetes need to cut the carbs in their diets.
They...
Whole grains may protect your blood pressure, blood sugar, waist size
Scientists from Tufts University recently found that middle-aged and older people who ate at least three servings of whole grains every day had smaller...
Vitamin D deficiency may cause chronic inflammation
Recent research from the University of South Australia showed a direct link between low levels of vitamin D and high levels of inflammation.
This suggests...
Eating walnuts may help reduce blood pressure
Walnuts contain a lot of polyunsaturated fatty acids, which are healthier than saturated fats.
In addition, walnuts have alpha-linolenic acids (ALA), which may have anti-inflammatory...
A low-fat vegan diet may improve health in overweight and obese people
In a study from the Physicians Committee for Responsible Medicine, scientists found that a vegan diet improves diet quality, leading to decreased weight and...
These common foods can boost ‘good cholesterol’ in the body
In a study from August Pi i Sunyer Biomedical Research Institute, scientists found that eating heart-healthy foods may improve ‘good cholesterol’ function in the...
The link between potatoes and high blood pressure you need to know
Scientists from Imperial College London recently found that cooking methods play an important role in the link between potato eating and high blood pressure.
Previous...
This plant-based diet can help reverse heart failure
In a study from the Albert Einstein College of Medicine, scientists found that a whole-food plant-based diet reversed heart failure without medications or surgeries.
Angina...
Too little sodium can harm people with heart failure
In a study from Creighton University, scientists found for people with heart failure, restricting dietary sodium intake to levels below the standard recommended maximum...