Vitamin K could help prevent aging-related cognitive decline
Scientists found evidence that vitamin K could help protect against aging-related cognitive declines associated with Alzheimer's disease and other forms of dementia.
Eating food only in daytime may reduce blood sugar in type 2 diabetes
In a study from Maastricht University, scientists found that following a time-restricted eating protocol, which limits food intake to a maximum 10-hour time window,...
Vitamin D could help prevent dementia, study finds
In a study from the University of Calgary and elsewhere, scientists found taking vitamin D supplements may help ward off dementia.
They explored the link...
Eating dates could boost your colon health
In a study from the University of Reading, scientists found that eating dates could help boost gut flora growth and large intestinal health.
The human...
Eating fish may help lower heart disease, death risks
In a study from McMaster University and elsewhere, scientists found that eating oily fish regularly can help prevent heart disease in high-risk people, such...
Onions may reduce body fat in overweight people
Scientists found that onions may help reduce body fat and improve metabolic health in overweight people.
Low-carb vegan diet can reduce body weight, blood sugar, blood pressure
In a study from St. Michael's Hospital, scientists found that a low-carb vegan diet has the same health effects as a vegetarian diet, but...
A low-fat vegan diet may protect health in obese and overweight people
In a study from the Physicians Committee for Responsible Medicine, scientists found that a vegan diet improves diet quality, leading to decreased weight and...
Ultra-processed foods may increase death risk in middle-aged people
In a study from France, scientists found that eating ultra-processed food is linked to death risk among middle-aged adults.
Ultra-processed foods, also referred to as...
Vitamin B3 could help prevent common skin cancers
In a study from the University of Sydney, scientists found that vitamin B3 supplements could help reduce skin cancer risk in people with a...