Eating strawberries could help prevent Alzheimer’s disease
Scientists from Rush University discovered that eating strawberries as a snack can help protect the brain from Alzheimer's disease.
Alzheimer's disease is a progressive brain...
Drinking two or more cups of coffee may harm the heart in some people
A recent study found that drinking two or more cups of coffee a day can double the risk of death from heart disease for...
A new diet for people with bipolar disorder
Scientists from Penn State found that a specific diet could help people with bipolar disorder manage their mood swings better.
Bipolar disorder is a mental...
High-carb diet could increase insomnia in older women
Consuming a diet high in refined carbohydrates may increase the risk of developing insomnia and reduce the quality of sleep.
Why chocolate could help improve cognitive function
According to a study conducted by scientists from the University of L'Aquila, cocoa and chocolate can have numerous health benefits, especially when it comes...
Mediterranean diet plus fish oil can benefit people with depression
The University of South Australia scientists have discovered that incorporating fish oil into a Mediterranean diet can improve mental health in people suffering from...
How dietary fiber could benefit people with high blood pressure
High blood pressure, also known as hypertension, is a health problem that can cause death.
Despite medical and lifestyle treatment, most people with high blood...
Can a plant-based meal make you fuller and give you a better mood?
Researchers at the Max Planck Institute for Human Cognitive and Brain Sciences did smartphone-based studies in over 400 university cafeterias across Germany to test...
Red onions may help you reduce high blood pressure
A study conducted by researchers at the University of Bonn suggests that a natural extract from red onion skin, called quercetin, may be beneficial...
Keto diet may be linked to higher risk of heart disease, study finds
The ketogenic or "keto" diet has been growing in popularity in recent years.
It involves limiting carbohydrate intake to less than 10% of daily calories...