How much caffeine is too much? a look at what’s safe and what’s not
Caffeine is almost everywhere in our daily lives—whether it’s your morning coffee, a cup of tea, a can of cola, an energy drink, or...
How fruits, green tea, and dark chocolate could help you age better
A new study published in Molecular Nutrition & Food Research shows that certain everyday foods might play a big role in keeping older adults healthy. The...
High-dose vitamin D supplements don’t lower heart disease risk, study finds
Cardiovascular disease (CVD) is the leading cause of death among adults over 65. At the same time, many older adults have low levels of...
Feeling hungry? Your brain might be controlling your immune system
New research from The University of Manchester is changing how scientists think about the link between fasting and the immune system.
The study, which was...
Study shows a surprising link between obesity and vitamin C
A new study involving the University of Otago, Christchurch, has found that people with higher body weight may not be getting enough vitamin C...
Scientists discover artificial sweetener that helps fight superbugs
An everyday artificial sweetener found in sugar-free drinks and diet foods might hold the key to fighting some of the world’s most dangerous drug-resistant...
Cocoa flavanols may not prevent vision loss in older adults, study finds
A new study led by Brigham and Women’s Hospital has found that taking cocoa flavanol supplements does not significantly reduce the risk of developing...
Cutting this nutrient in diet may help you live longer
A new study from researchers at the University of Wisconsin School of Medicine and Public Health suggests that eating less of one particular nutrient...
Why one bad meal stays in your memory
Scientists discover how the brain learns to avoid food that made you sick
Many of us have a vivid memory of a time we got...
Are eggs bad for you? A new study says maybe not
For many years, people have been confused about whether eggs are healthy or not. Some studies said eggs are bad for your heart and...