Foods that can harm your kidneys—and what to eat instead
Your kidneys play a vital role in keeping your body healthy. They filter out waste, balance fluids, and help manage important minerals like potassium,...
Snacking all day may slow children’s growth, new study finds
New research from Cardiff University suggests that children who snack or graze throughout the day, instead of eating regular meals, may not grow as...
Eating more plant-based protein could help you live longer
Eating more plant-based protein could help you live a longer life, according to a major international study led by researchers from the University of...
Common cooking oil fat linked to breast cancer growth
New research has found a possible connection between a common fat in cooking oils and the growth of an aggressive form of breast cancer.
While...
Omega-3 can help prevent diabetes and cardiovascular disease
In 2021, roughly 6% of the world's population, or 529 million people, were living with diabetes, mostly type 2 diabetes (T2D).
In the same year,...
Mediterranean diet and exercise may help protect aging bones in women
A healthy lifestyle that combines a Mediterranean diet with regular exercise may help protect bone health in older women, according to a new study...
Our ancestors didn’t eat 3 meals a day. So why do we
Pop quiz: name the world's most famous trio?
If you're a foodie, then your answer might have been breakfast, lunch and dinner.
It's an almost universally...
Not eating enough greens? It could hurt your memory, new study finds
A new study from Tufts University is revealing how not getting enough vitamin K in your diet may harm your brain as you age.
Researchers...
Could low vitamin D levels worsen inflammatory bowel disease?
A recent study from Bulgaria suggests that low levels of vitamin D may be connected to more severe cases of inflammatory bowel disease (IBD)....
Can coffee help protect your liver? New research says yes
Coffee is a beloved drink for millions around the world. Whether it’s the morning cup that helps you wake up or a comforting afternoon...