Are potatoes bad for your blood pressure?
Potatoes are one of the most popular foods around the world.
They’re tasty, easy to cook, and can be part of many meals.
But some people...
Foods that can harm your kidneys—and what to eat instead
Your kidneys are two hardworking organs that filter waste from your blood and help control fluid levels in your body.
They also regulate blood pressure,...
The best vegetables for managing type 2 diabetes
Type 2 diabetes is a condition where the body struggles to manage sugar (glucose) in the blood.
One of the most important ways to control...
Why ultra-processed foods may be more harmful than you think
For decades, obesity and type 2 diabetes have been on the rise, while men’s reproductive health has been declining, with sperm quality dropping worldwide.
Many...
Standard vitamin D guidelines may fall short for heart health, study finds
New research from Intermountain Health in Salt Lake City is challenging current beliefs about Vitamin D supplementation and heart health.
While it’s well-known that low...
Ultra-processed foods might not be the real villain in our diets—here’s what research found
Ultra-processed foods (UPFs) have become public enemy number one in nutrition debates.
From dementia to obesity and an epidemic of "food addiction," these factory-made products,...
Mediterranean diet could help protect against Alzheimer’s, even for those at high genetic risk
A healthy diet may do more than just keep your body fit—it could also protect your brain, even if you are at high genetic...
Processed foods may raise risk of stroke and memory problems
A new study has found that people who eat more ultra-processed foods—such as soft drinks, chips, cookies, and packaged breads—may face a greater risk...
Mediterranean diet may help protect against dementia, Harvard and MIT study confirms
A new study suggests that changing what we eat could help protect our brain as we age.
Researchers from Mass General Brigham, Harvard T.H. Chan...
Poor sleep? Eating fruits and vegetables may help protect your mental health
A good night’s sleep is often described as the foundation of good health, and new research confirms that it also plays a major role...