The surprising reason eating less meat is linked to a longer life: A smelly...
High-protein diets are having a moment. In any grocery store you can now buy a protein bowl, pick up a protein box of eggs...
Drinking coffee may reduce your liver cancer risk by 50%
Researchers at Queen's University recently conducted a study on the link between coffee consumption and digestive cancers, specifically hepatocellular carcinoma (HCC), which is the...
Fiber in diet lowers cognitive decline risk in older people with Alzheimer’s gene
Fiber is a type of carbohydrate found in plant-based foods such as fruits, vegetables, whole grains, nuts, and legumes.
Unlike other carbohydrates, fiber is not...
Dairy foods and red meat directly linked to cancer risk
Research has suggested that there may be a link between cancer and diet.
While many factors can contribute to the development of cancer, including genetics,...
Added sugar in your diet may increase risk of high blood pressure
Researchers at the University of Delaware recently conducted a study on the relationship between diet and high blood pressure in older adults.
High blood pressure,...
Frozen and tinned foods can be just as nutritious as fresh produce – here’s...
The ongoing cost of living crisis and fruit and vegetable shortages have left many people worrying about how they’re going to get these important...
Mediterranean diet may lower risk of rheumatoid arthritis in men
A recent study conducted by scientists at Karolinska Institutet has found that frequent consumption of the Mediterranean diet may be linked to a lower...
Coffee, with sugar or not, may help you live longer
A recent study conducted by scientists at Jinan University has found that drinking both unsweetened and sugar-sweetened coffee is linked to a lower risk...
Increasing fruit and vegetable supply may lower blood pressure
It's no secret that eating fruits and vegetables is good for our health, and a new study has found that the national supply of...
What’s in a date? History, health and sweetness
Dates have long been a snack full of sweetness and significance.
Cultivated for at least 6,000 years, the palm date tree plays a role in...