Can oily fish, cherries or milk help you sleep? Here’s what the evidence shows
Almost one in five British people report they don’t get enough sleep each night. The problem is so bad that in total the UK...
Pre-workout supplements: why five of the six most common ingredients probably aren’t helping you
When it comes to getting in shape, many people are willing to try any tricks they need to reach their goals faster. For many...
Coffee may not increase high blood pressure risk in older women
In a new study, scientists from Stanford and other research institutions decided to investigate the impact of coffee consumption on high blood pressure risk...
Milk, yogurt may lower risk of type 2 diabetes
Recently, scientists from the Universidad de Castilla-La Mancha conducted a study on the link between dairy foods and the risk of developing type 2...
Scientists find a drug that prevent obesity, liver disease caused by high-fat diet
Liver disease is a condition that affects millions of adults in the United States.
The disease can develop into a more serious condition known as...
Keto diet could help reduce blood sugar and body weight
Scientists from the University of Michigan have found that a very low-carb keto diet can help people with type 2 diabetes or prediabetes control...
Eating fish may increase risk of skin cancer
In a recent study conducted by scientists from Brown University, it was found that eating fish may be linked to a higher risk of...
How unhealthy is red meat? And how beneficial is it to eat vegetables?
A new rating system could help you cut through the health guidelines.
We developed a new method for assessing health risks that our research suggests should...
Olive oil may prevent cancer, Alzheimer’s disease, high cholesterol
Olive oil is a widely popular ingredient in many Mediterranean dishes and is often praised for its health benefits.
Researchers from the University of Seville...
Cocoa supplement may help reduce heart disease risk
A new study has shown promising results for the use of cocoa flavanols in preventing heart disease.
The study, called the COcoa Supplement and Multivitamin...