Best whey protein powders that help cut your risk of heart disease and stroke
It is known that whey protein powder can help build muscles and improve workout performance. In a recent study from the University of Reading, scientists...
7 common foods that can help you lose belly fat
Being overweight or obese can seriously harm your health. A few extra kilos around your gut can be even more dangerous. Compared with fat in...
5 popular vegetarian multivitamin supplements that can boost your daily health
Being a vegetarian means you need to cut a lot (if not all) animal products from your daily meals. This can pose a challenge: getting...
Mediterranean diet can help protect the brain and improve memory performance
A Mediterranean diet typically involves fruits, vegetables and fish, and a slower consumption of dairy, red meat, and sugars. Over the past 15 years, much...
Diet without dry-cooked foods may reduce the risk of type 2 diabetes
Dry-cooked foods, such as fried, baked, or grilled foods, are high in advanced glycation end products (AGEs). AGEs are strongly connected to age-related and...
Ultra-processed foods have dominated daily diet in the USA, says study
Ultra-processed foods, such as potato chips, white breads, cakes, candy bars, and sodas, are very common in daily life. Many of them contain added...
Vitamin D may strongly reduce cancer risk
Vitamin D, which can be found in liver and fish oils, is essential for calcium absorption and prevention of rickets in children and senior...
Drinking plain water can help control body weight
Controlling body weight is an important step to have physical health. However, it is not always easy to control energy intake and maintain high...
Yogurt can help lose weight and reduce body mass index
Probiotics are live bacteria that are good for our health, especially the digestive system. Different from bad bacteria that cause diseases, probiotics are good bacteria...
High-protein diet eliminates metabolic benefit of weight loss
A high-protein diet is often recommended by nutritionists to help build muscle and lose fat. Such a diet may include tuna, salmon fillet, chicken...