Can black tea help keep high blood pressure away?
Some exciting news has come from The University of Western Australia.
A recent study suggests that a simple daily habit—drinking three cups of black tea—could...
The WHO says we shouldn’t bother with artificial sweeteners for weight loss or health....
This week, the World Health Organization (WHO) advised that “non-sugar sweeteners should not be used as a means of achieving weight control or reducing...
This stuff from red onion skin may lower blood pressure
Study Overview
Researchers at the University of Bonn have conducted a study suggesting that quercetin, a natural extract from red onion skin, could be beneficial...
Grapefruit juice can enhance beetroot’s blood blood-pressure-lowering effects
Study Background
A recent study conducted by researchers from King’s College London has found that grapefruit juice could potentially enhance the blood pressure-lowering properties of...
Vitamin K’s new role in diabetes protection: A breakthrough discovery
Scientists at Université de Montréal and its affiliated Montreal Clinical Research Institute (IRCM) have made a breakthrough discovery in the understanding of diabetes.
They found...
Time-restricted eating may help prevent type 2 diabetes
Key Takeaways
Time-restricted eating (TRE) can potentially lead to weight loss and improved metabolic health.
A study from the University of Adelaide found that TRE improved...
Understanding Alzheimer’s and nutrition: A review of reviews
Introduction to Alzheimer's Disease and Nutrition
Alzheimer's disease is a brain illness that slowly destroys memory and thinking skills. It is currently incurable and worsens...
Health benefits and risks of time-restricted eating
Time-restricted eating (TRE) is a form of intermittent fasting where you only eat during specific hours of the day.
For example, you might limit your...
Ultra-processed foods may increase risk of depression
Research Overview
In a groundbreaking study from Australia, researchers have discovered a link between diets high in ultra-processed foods and an increased risk of depression....
Diets rich in green leafy vegetables may reduce signs of Alzheimer’s
Dietary Impact on Alzheimer’s Disease
A recent study from RUSH University in Chicago has found that consuming diets rich in green leafy vegetables, along with...