Drinking alcohol can harm your blood pressure, study confirms
It's simple: the more alcohol you drink, the more your blood pressure might go up. This was found in a study of people from...
Probiotics may prevent cognitive decline in older people
Scientists found that a specific friendly bacteria can help improve memory in older people. This could be a new way to help people with...
Eating fruit may help reduce depression, study finds
Ever feel like having a snack but can't decide between an apple or some crisps? You might want to think about your mood.
Happier with...
Olive by-product boosts exercise performance
When we think of olives, we usually think of oil.
But there's more to olives than just oil. Recent research has shown that something usually...
Is snacking bad for your health?
If you're someone who loves to snack, you're not alone.
Many people, over 70% to be exact, report snacking at least two times a day.
But...
Vegan diet has just 30% of the environmental impact of a high-meat diet, major...
We know that meat has a substantial impact on the planet, and that plant-based diets are more environmentally sustainable.
But exactly how much impact does...
Olive oil may lower risk of deadly dementia, study finds
A new study from the Harvard T.H. Chan School of Public Health indicates that regular olive oil consumption could reduce the risk of death...
Get past its spines and reap health benefits from the prickly pear cactus
Covered in menacing needlelike spines, the prickly pear cactus demands to be treated with care.
In return, it will reward you with a juicy neon...
Breaking down food: a closer look at what you eat
Food provides energy and nutrients that are essential for your health. These include proteins, carbohydrates, and fats (called macronutrients), and vitamins and minerals (called...
Vitamins B could be the magic trick to lower blood pressure, study finds
High blood pressure, affecting many people worldwide, is a considerable health issue.
Approximately 12.8% of those afflicted cannot manage it even with medication, resulting in...