How watching others eat junk food can cut our appetite and help us lose...
One evening, at home. You’re sat comfortably on the sofa, watching your favourite TV show. An ad comes up, showing a scrumptious burger in...
Use less table salt could reduce heart disease risk
A new study examined how adding extra salt to your food can increase your risk of heart disease, heart failure, and other heart problems.
Salt...
Why vitamin D is so important for older people
As we age, our bodies require more care and attention to maintain our overall health and well-being.
One of the most essential vitamins for older...
10 best foods for preventing heart disease
Heart disease is a leading cause of death worldwide.
While there are many factors that contribute to heart disease, such as genetics and lifestyle choices,...
9 best diets you can eat to prevent high blood pressure
High blood pressure, also known as hypertension, is a major risk factor for heart disease and stroke.
Diet plays a crucial role in preventing high...
Why swapping meat and milk for plant-based alternatives might miss vital nutrients
As we strive to mitigate climate change, many people are turning to plant-based diets as a way to reduce their greenhouse gas emissions.
But while...
Poor diet linked to 14 million cases of type 2 diabetes in 184 countries
Researchers from Tufts University have developed a model that estimates poor diet to be responsible for over 14.1 million cases of type 2 diabetes...
Plant-based diets could benefit people with heart disease
Have you ever wondered how the food you eat affects your heart and overall health?
Well, a new study has found that eating a healthy...
Sweet oranges may play a big role in preventing diabetes, obesity
Scientists at Western University have discovered that a molecule present in sweet oranges and tangerines, called nobiletin, may help reduce obesity, and prevent diabetes,...
Six reasons why potatoes are good for you
The humble potato has been given a bad rap.
What was once a cheap staple of many countries’ diets has instead been branded in recent...