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Nutrition

This daily nutrient can help reverse artery plaque

Heart disease is still the number one cause of death around the world. One of the biggest reasons is a condition called atherosclerosis. This...

Foods to avoid for older people with high blood pressure

High blood pressure, also known as hypertension, is a common health concern among older adults. If left untreated, it can put strain on the...

The best bedtime snacks for people with diabetes

Living with diabetes means watching what you eat all day—including at night. In fact, what you eat before bed can make a big difference...

Low-dose vitamin D may boost chemotherapy outcomes in breast cancer

New research from São Paulo State University in Brazil suggests that a simple and affordable supplement—vitamin D—could help improve the effectiveness of chemotherapy in...

Almonds may improve heart, gut, and metabolic health

A handful of almonds each day could make a real difference in the health of people living with metabolic syndrome, according to new research...

Vitamin D may help lower blood pressure in older adults with obesity

New research published in the Journal of the Endocrine Society suggests that vitamin D supplements can help reduce blood pressure in certain groups—specifically older...

This common snack can harm your blood pressure, heart health

Licorice has been used for centuries in traditional medicine across Europe and Asia. The root of the licorice plant, a low-growing shrub mainly grown in...

Almonds may boost heart health and support a healthier body, studies show

Swapping out snacks like biscuits and crisps for almonds may do more than just improve your diet—it could help protect your heart. New research led...

Drinking coffee may help protect your heart, study finds

Good news for coffee lovers: drinking up to three cups of coffee a day may actually be good for your heart. A recent study from...

Can foods really clean your arteries? Here’s what science says

The idea of “cleansing” your arteries has become popular in recent years. It’s an appealing thought—that certain foods can scrub away the fatty buildup...