This daily nutrient can help reverse artery plaque
Heart disease is still the number one cause of death around the world. One of the biggest reasons is a condition called atherosclerosis. This...
Foods to avoid for older people with high blood pressure
High blood pressure, also known as hypertension, is a common health concern among older adults. If left untreated, it can put strain on the...
The best bedtime snacks for people with diabetes
Living with diabetes means watching what you eat all day—including at night. In fact, what you eat before bed can make a big difference...
Low-dose vitamin D may boost chemotherapy outcomes in breast cancer
New research from São Paulo State University in Brazil suggests that a simple and affordable supplement—vitamin D—could help improve the effectiveness of chemotherapy in...
Almonds may improve heart, gut, and metabolic health
A handful of almonds each day could make a real difference in the health of people living with metabolic syndrome, according to new research...
Vitamin D may help lower blood pressure in older adults with obesity
New research published in the Journal of the Endocrine Society suggests that vitamin D supplements can help reduce blood pressure in certain groups—specifically older...
This common snack can harm your blood pressure, heart health
Licorice has been used for centuries in traditional medicine across Europe and Asia.
The root of the licorice plant, a low-growing shrub mainly grown in...
Almonds may boost heart health and support a healthier body, studies show
Swapping out snacks like biscuits and crisps for almonds may do more than just improve your diet—it could help protect your heart.
New research led...
Drinking coffee may help protect your heart, study finds
Good news for coffee lovers: drinking up to three cups of coffee a day may actually be good for your heart.
A recent study from...
Can foods really clean your arteries? Here’s what science says
The idea of “cleansing” your arteries has become popular in recent years. It’s an appealing thought—that certain foods can scrub away the fatty buildup...