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Nutrition

Why sleep and olive oil could protect you from heart attacks and strokes

In a recent study, researchers have uncovered why foods high in unsaturated fats may protect against cardiovascular disease. The research shows that Apolipoprotein A-IV, known...

This fasting diet could reduce risks of major chronic diseases

In a recent study from USC, researchers find a low-calorie, “fasting-mimicking” diet could help risks of major diseases. The diet could reduce blood pressure and...

Drinking coffee and tea linked to longer life in people with kidney disease

In a new study, researchers find that drinking more caffeine may help people with chronic kidney disease live longer. About 89% of the adult...

Vitamin D deficiency and obesity may increase breast cancer risk

In a new study, researchers find obesity and vitamin D deficiency may increase a woman’s breast cancer risk. Vitamin D is already well known for...

Why you should add cress into your vegan/vegetarian diets

In a recent study, researchers have found how the vitamin content of some plants can be improved to make vegetarian and vegan diets more...

Mediterranean diet may lower stroke risk in women

In a new study, researchers find that eating a Mediterranean-style diet may reduce stroke risk in women over 40. The research is led by the...

Why strawberries could benefit your gut and reduce risk for colon cancer

In a recent study, researchers find that a cupful of strawberries a day could reduce colonic inflammation and improve gut health. Inflammatory bowel disease (IBD)...

Can people with Type 2 diabetes drink juice?

The answer is complicated. First, if the juice contains added sugar, then you should avoid it or reduce your intake. This is because recent research...
8 tips to have heart-healthy meals

8 tips to have heart-healthy meals every day

Your heart health is highly related to what you eat. That is why a healthy diet is one of the best methods to prevent heart...

Why people with type 2 diabetes need a large whey protein breakfast

Breakfast is important for a healthy lifestyle. It is not just when to eat it, but also what foods you put into it. Recently a...