How less salt can lower blood pressure in these people
High blood pressure, or hypertension, is an unseen adversary. Although you might not feel its presence, it could be slowly damaging your body over...
Scientists make fish-free omega-3 supplement from bacteria
An Australian omega-3 supplement made from environmental bacteria is being developed by a University of Sydney research affiliate in a collaboration between academia and...
Protecting your kidney health: the best and worst diets to follow
Your kidneys are essential organs that play a vital role in keeping your body healthy. They act as filters, removing waste products and excess...
Lower your cancer risk with easy diet changes
You have the power to reduce your risk for cancer. With a few lifestyle changes and perseverance, you can be well on your way...
Real milk remains the best deal in the sports beverage world, says expert
Everywhere you look there seems to be a new sports beverage hitting the market.
Some become extremely popular using savvy marketing strategies that leverage the...
The hidden dangers of alcohol you need to know
Alcohol is a common part of many social activities, but few people realize the impact it can have on their health.
Even if you only...
Best and worst fruits for type 2 diabetes: a comprehensive guide
Managing type 2 diabetes requires careful attention to your diet, including the kinds of fruits you eat.
While fruits provide many health benefits, such as...
Plant-based meats: healthy, but are they nutritious enough?
Plant-Based Meats: An Emerging Trend
More people are starting to eat plant-based meats these days. These are foods made to look and taste like meat...
Does eating processed meats cause colorectal cancer?
They're integral to summer, as ubiquitous as a zinced-up nose or a backyard cricket game. From December onward, walk into any gathering and processed...
Heavy coffee drinking may increase kidney disease risk in these people
Scientists from the University of Toronto and other institutions have found a link between heavy coffee consumption and kidney disease in individuals with a...