What is the OMAD diet? Is one meal a day actually good for weight...
What do British Prime Minister Rishi Sunak and singer Bruce Springsteen have in common?
They’re among an ever-growing group of public figures touting the benefits...
Beetroot juice is a tasty way to lowering blood pressure
Imagine sipping your way towards better health, specifically in the domain of blood pressure management, with just a daily glass of juice.
A team of...
Antioxidants in diet can be a shield against Alzheimer’s
The enduring mystery of Alzheimer’s disease might have a fresh light shone upon it, courtesy of researchers from the Virginia Tech Carilion School of...
A low-sodium diet could effectively lower blood pressure, study finds
The complexity of our bodies demands a delicate balance of various elements to ensure optimal function, much like a meticulously engineered car requiring a...
Coffee and tea can boost physical vitality in older people
What if the secret to maintaining physical vitality in our twilight years was found in the cups of our favorite beverages – coffee and...
Almonds is a nutty secret to weight loss and healthy heart
Nuts, especially almonds, despite being recognized for their high protein, fiber, and vital nutrients, have often been approached with caution by those looking to...
How to maximize your memory through diet
Memories tie us to our past, help us navigate the present, and enable us to plan for the future. But what happens when our...
This omega-3 fat may prevent vision loss in Alzheimer’s
A ground-breaking stride has been made in leveraging omega-3 fatty acid derivatives to counteract visual impairments related to Alzheimer's disease, diabetes, and other disorders.
Researchers...
Cow milk vs. alternative milk: Which one’s right for you?
With a wide variety of dairy and nondairy milks on the market, consumers have endless options when it comes to choosing milk to quench...
Coffee may benefit people with Parkinson’s gene
In a cozy little café, where the rich aroma of coffee beans wafts through the air, many of us find our little joys in...