Mediterranean diet boosted with dairy could improve heart health, study finds
Researchers from SAHMRI, UniSA, and Flinders University have discovered that adding dairy products like milk, cheese, and yogurt to a traditional Mediterranean diet can...
Modified Mediterranean keto diet could lower Alzheimer’s risk, study suggests
Researchers at Wake Forest University School of Medicine have found that a specific kind of Mediterranean diet might help in reducing the risk of...
Mediterranean diet cuts heart disease risks and mortality by 25% in women, study finds
A groundbreaking pooled data analysis has found that adhering to a Mediterranean diet can reduce a woman's risk of cardiovascular disease and death by...
How air pollution and vitamin B could affect your dementia risk
What's the Connection?
Air pollution is a growing problem that affects our health in ways we're only starting to understand. We all know that smoggy...
Eating blueberries everyday may lower blood pressure, study finds
Blueberries are more than just a tasty snack; they can actually make you healthier! New research from King's College London and the University of...
Could coffee, tea, and chocolate influence gut health?
Researchers from Brigham and Women's Hospital have made fascinating discovery that could shed light on how the gut functions and why conditions such as...
Turmeric may help treat this stomach problem, study finds
Turmeric, a spice commonly used in cooking, has long been known for its medicinal properties, especially in South East Asia. The spice comes from...
You can improve heart health with ‘magnificent six’ foods
Keeping your heart healthy is a lifelong task that requires commitment and knowledge.
Now, a groundbreaking new study led by researchers at McMaster University and...
Mediterranean diet with lean beef may help prevent heart disease
New research suggests that consuming lean beef in moderation can be part of a heart-healthy diet, challenging the prevailing notion that red meat is...
Keto diet could benefit women with PCOS, study says
What is PCOS and Why Does It Matter?
Polycystic Ovary Syndrome, commonly known as PCOS, is a hormonal issue that affects many women. In fact,...