Antioxidants could help fight against high blood pressure
In a world where high blood pressure, or hypertension, is increasingly common, many are turning to nature for solutions. The spotlight has fallen on...
Top foods and tips to rev up your metabolism
Have you ever envied those seemingly lucky individuals who claim they can eat whatever they want and not gain a pound?
Often, the secret behind...
Craving snacks after a meal? It might be food-seeking neurons, not an overactive appetite
People who find themselves rummaging around in the refrigerator for a snack not long after they’ve eaten a filling meal might have overactive food-seeking...
Post-meal snack cravings? ‘Food-seeking’ brain cells, not hunger, may be the cause
UCLA psychologists have made a fascinating discovery in the brains of mice: a specific brain circuit that drives them to seek out and eat...
How caffeine affects heart health in people with high blood pressure
For many of us, the day doesn't start until we've had that first cup of coffee. It's a beloved ritual, a moment of pause,...
Avocado a day: key to a healthier diet?
A new study by Penn State's Department of Nutritional Sciences reveals that incorporating just one avocado into your daily diet can significantly enhance diet...
Natural anti-inflammatory supplements you need to know
Inflammation is the body's natural response to protect itself against harm.
However, when inflammation becomes chronic, it can lead to a host of health issues,...
Can sugar cause inflammation?
In a world where sweet treats are often a source of comfort and celebration, it's disheartening to think that sugar, the very essence of...
The health benefits of alcohol-free beer in pubs
Imagine walking into your favorite pub and, among the usual lineup of draft beers, you spot something different—alcohol-free beer on tap.
It's not just a...
How the MIND diet could shield against Alzheimer’s disease
Alzheimer's disease, a condition that progressively impairs memory and cognitive functions, has long been a focus of medical research, with scientists tirelessly searching for...