Lower-carb and lower-sugar diet could extend life for people with chronic kidney disease
A new study, published in the journal Renal Failure, suggests that a lower-carbohydrate and lower-sugar diet could extend life expectancy for adults with chronic...
Common food additives linked to heart disease, new study reveals
From cakes to ice cream to ready meals, many of the foods we eat contain additives designed to make them look and taste better,...
Artificial sweeteners linked to heart disease risk, study finds
A recent large-scale study published by The BMJ has called into question the safety of artificial sweeteners, commonly seen as a healthier alternative to...
Vegan diet outperforms Mediterranean diet in weight loss and heart health, study finds
A new study published in the Journal of the American College of Nutrition reveals that a low-fat vegan diet is more effective than a...
Vegan diet high in legumes can help you lose weight, study finds
Most people are aware that switching to a vegan diet can be beneficial for their health. A new 16-week study by the Physicians Committee...
Lower your cancer risk with easy diet changes
You have the power to reduce your risk for cancer. With a few lifestyle changes and perseverance, you can be well on your way...
A diet high in protein, zinc and niacin may benefit your blood vessel health
A study conducted in Israel and presented at the European Congress on Obesity has found that specific nutrients can have a significant impact on...
Scientists find ‘magnificent six’ foods for a happy heart
What Are the 'Magnificent Six'?
Researchers have identified six foods that could be your heart's best friends: fruits, vegetables, legumes (like beans and lentils), nuts,...
Microgreens: the health-giving shoots explained
Many of us germinated cress seeds on a bit of wet tissue at primary school, giving us a first introduction to edible microgreens.
Recent interest...
Peanuts and cancer: what you should know
We all love peanuts. They're crunchy, delicious, and often show up on lists of healthy snacks.
But new research from the University of Liverpool suggests...