How to thrive on a no-sugar diet
In a world where sugar is ubiquitous—from the obvious culprits like candy and soda to hidden sources in breads, sauces, and even "healthy" snacks—adopting...
This dietary fiber provides a simple solution to fatty liver disease
Non-alcoholic fatty liver disease (NAFLD) is a growing concern worldwide, affecting roughly 30% of people across the globe.
This condition, characterized by excessive fat build-up...
Eating right to fight high blood pressure: Foods to steer clear of
High blood pressure, or hypertension, is a common condition that affects millions worldwide.
Often dubbed the "silent killer," it creeps up without symptoms, increasing the...
What to eat and avoid if you have type 2 diabetes
When it comes to managing Type 2 diabetes, what you eat plays a crucial role.
Balancing your diet can help control your blood sugar levels,...
Chocolate can help prevent heart disease
The story of chocolate is as rich and complex as its flavors.
Beginning over 5,000 years ago in what is now Ecuador, cocoa beans were...
Junk food and diabetes: Understanding the connection
In a world where fast food joints are on every corner and processed snacks fill the aisles of every grocery store, it's no surprise...
Exercise cannot reverse harmful effects from sugary drinks
In a striking revelation from the Harvard T. H. Chan School of Public Health, a new study has debunked a common myth surrounding the...
Eat your way to lower blood pressure
High blood pressure, also known as hypertension, is often called the "silent killer" because it can cause significant damage to the heart and arteries...
Coffee and blood pressure: what you need to know
Coffee is a beloved morning ritual for many, a warm and energizing start to the day. However, its impact on blood pressure is a...
Can what you eat affect your dementia risk?
ementia is a term that describes a group of symptoms affecting memory, thinking, and social abilities severely enough to interfere with daily life.
It's not...