Everyone can lower blood pressure by reducing salt intake, study finds
A recent study from Vanderbilt University Medical Center and elsewhere provides encouraging news for individuals seeking to manage their blood pressure.
Published in the Journal...
Fruits and veggies: a natural aid for endometriosis
A recent study has brought some good news for women suffering from endometriosis, a painful condition affecting millions.
Researchers have discovered that flavonoids, compounds found...
How potato cooking methods affect blood pressure health
Have you ever wondered if eating lots of potatoes could affect your health? Some people have thought that eating a lot of potatoes might...
DASH diet in midlife can help prevent cognitive decline in women
A groundbreaking study offers hope for reducing memory loss and cognitive decline in women.
The research, featured in Alzheimer’s & Dementia journal, suggests that a...
Probiotics can be a simple aid against COVID
In recent times, a group of scientists found out that a specific type of good bacteria, known as lactobacillus, can help delay and lessen...
The heart-healthy benefits of vitamin K: a key to preventing heart disease
A fascinating study by scientists from Edith Cowan University has brought to light the significant role of vitamin K in combating heart disease.
Published in...
This food can benefit your blood pressure and heart health
At Tufts University, researchers have uncovered something interesting about whole grains and our health.
In their study, they found that adults who are middle-aged or...
Have yourself a food-safe Christmas
It's that time of the year.
Tables get decorated, fridges get loaded and we gather in the spirit of the most wonderful season of all....
Moderate low-carb diet can benefit people with type 1 diabetes
A new study from the University of Gothenburg has revealed that adults with type 1 diabetes can benefit from a moderate low-carbohydrate diet.
This diet,...
How food portion size and variety affect your obesity risk
Researchers from Penn State's Department of Nutritional Sciences have uncovered a significant insight into eating behaviors: the combined effect of portion size and variety...