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Nutrition

Natural caffeine offers longer-lasting improvement on cognition and moods

In a study from Clarkson University, scientists found natural caffeine has a more consistent and lasting effect than synthetic caffeine when it comes to...

Artificial sweeteners linked to risks of weight gain, heart disease

In a study from the University of Manitoba, scientists found artificial sweeteners may be linked to long-term weight gain and increased risk of obesity,...

Eating whole eggs linked to higher death risks from heart disease and cancer

Scientists from Zhejiang University found that eating whole eggs is linked to death risks from heart disease and cancer. One egg has only 75 calories but...

DASH diet for high blood pressure may help prevent gout

In a recent study from Johns Hopkins University, scientists found that a healthy diet can effectively lower blood levels of uric acid, a known...

Light alcohol drinking cannot improve your heart health

In a recent study from MIT and Harvard, scientists found that alcohol intake at all levels was linked to higher risks of heart disease. The...

When you eat the largest meal every day does not affect weight loss

In a study from the University of Aberdeen, scientists found whether a person eats their largest meal early or late in the day does...

Diet high in vitamin K may help reduce heart disease risk

Scientists from Edith Cowan University found that people who eat a diet rich in vitamin K have a much lower risk of atherosclerosis-related heart...

Eating nuts may help reduce risk of chronic kidney disease

In a recent study from Huazhong University of Science and Technology, scientists found that eating nuts is linked to a much lower risk of...

An egg a day not linked to risk of heart disease, study finds

The controversy about whether eggs are good or bad for your heart health may be solved, and about one a day is fine. In a...

Drinking milk linked to higher bone fracture risk, study finds

In a recent study from Uppsala University, scientists found a high milk intake in women and men is not accompanied by a lower risk...