Why dark chocolate may benefit your blood pressure
We all have a soft spot for chocolate, a beloved, sweet indulgence. But what if our favorite treat also came with a bonus—being beneficial...
How to tackle high blood pressure with vitamins
High blood pressure, or hypertension, is a familiar term for many people around the globe. It is a critical health concern that impacts numerous...
How a high-salt diet affects your kidney health
Salt: a common ingredient in our kitchens, familiar and seemingly harmless, yet it conceals a potential influence on our health that we might not...
Finding the healthiest cooking fats for your cholesterol
A Heart-Healthy Kitchen: Understanding Cholesterol
Cholesterol can sometimes feel like an uninvited guest in our body, especially as we navigate through various delicious cooking and...
How drinking coffee can affect your kidney health
Scientists have always been curious about the world – and our bodies.
A team from the University of Toronto, with Ahmed El-Sohemy steering the research...
A cup of dark tea a day keeps diabetes away
Who doesn’t relish a warm, comforting cup of tea?
Beyond its soothing nature, new research suggests that dark tea may harbor notable health benefits, particularly...
Simple food choices can benefit gulf war veterans with chronic conditions
Gulf War illness is a chronic condition affecting nearly one-third of the 700,000 U.S. military personnel who served during the early 1990s.
Recent studies in...
Adding these minerals into water may help control high blood pressure
High blood pressure is a significant health concern globally, being the principal preventable cause of premature death.
In a noteworthy study conducted by Emory University,...
12% of Americans eat 50% of beef produced in a day
A recent study reveals that only 12% of Americans are responsible for consuming half of the total beef eaten in the United States each...
This fiber in mushrooms may boost your metabolic health, study finds
A new study, featuring some unlikely dietary components, suggests that the crunchy exteriors of insects and the substance found in mushrooms and crustaceans might...