This nutrient in meat, fish and beans may protect you from Alzheimer’s disease
A recent study has revealed that maintaining a diet rich in choline throughout life could be a key to preventing Alzheimer’s disease (AD).
Choline, a...
This healthy diet may reduce Alzheimer’s sign in the brain
A recent study from RUSH University in Chicago suggests that eating a diet rich in green leafy vegetables, along with other healthy foods like...
Is red meat bad for you? And does it make a difference if it’s...
A juicy burger is a staple in many Australians’ diets. Yet research shows regularly eating red meat can increase your risk of developing type...
Vitamin E might help reduce the risk of this skin disease
Recent research suggests that getting enough vitamin E from your diet might help lower the chances of developing atopic dermatitis, a common skin condition.
This...
How tea and coffee affect your blood pressure health
Tea and coffee are among the most popular beverages in the world, enjoyed daily by millions for their stimulating effects and the comfort they...
Is chocolate milk a good recovery drink after a workout
Whether you enjoy chocolate milk regularly, as a weekend treat, or as an occasional dose of childhood nostalgia, it probably wouldn't be the first...
Arsenic in apple juice: Should you be worried about Walmart’s recent recall
Arsenic is called the “king of poisons and the poison of kings,” due to its historical use in assassinations.
Now, Walmart has issued a recall...
New technique boosts Vitamin D3 production efficiency
Scientists have developed an innovative method to produce vitamin D3 (VD3), a crucial nutrient for bone health and immune function, with much greater efficiency...
Nutritionist offers advice on how to choose and use iron supplements
Iron deficiency is common and can be debilitating. It mainly affects women.
One in three premenopausal women are low in iron compared to just 5%...
Why the Mediterranean diet is more than just healthy eating
The Mediterranean diet is more than a way of eating—it's a lifestyle that many people believe we've lost in today's fast-paced world.
This diet, rich...