How fatty foods before surgery could affect your memory
Recent research from The Ohio State University has found that eating foods high in fat just days before undergoing surgery could lead to memory...
How plant-based diets lower your blood pressure
Imagine your body as a complex city, with a vast network of roads and highways. These are your blood vessels, and the cars are...
How magnesium can help control high blood pressure
Imagine there's a mineral so versatile in its health benefits that it could help control high blood pressure, yet it's often overlooked.
That mineral is...
Vitamin D plays a big role in diabetes-related nerve damage
In a recent study, researchers found that people with diabetes who don't get enough vitamin D might have a higher chance of developing a...
How to eat well for a sharper mind
Researchers at Columbia University Mailman School of Public Health and The Robert Butler Columbia Aging Center have uncovered new evidence that eating a healthy...
Even eating small amounts of licorice can increase your blood pressure
A surprising discovery from Linköping University has added a new layer to the bittersweet nature of licorice. While many savor its distinct flavor, researchers...
4 vital vitamins for your eyes
When it comes to maintaining our health, eyes often get overlooked—until we start experiencing problems. Vision is a crucial part of how we experience...
Omega-3s are a natural boost for blood pressure control
In the quest for better heart health, omega-3 fatty acids have emerged as a key player, particularly in managing high blood pressure.
These essential nutrients,...
Calcium and vitamin D may lower cancer death risk
A recent study highlighted in the Annals of Internal Medicine has brought new insights into the long-term health effects of calcium and vitamin D...
Vitamin D effectiveness is influenced by your body weight
Vitamin D, often dubbed the "sunshine vitamin," plays a crucial role in our health. It's not just about bone health; vitamin D helps our...