Vitamin D is very important for cancer prevention
In a study from the University of Eastern Finland, scientists found that a good vitamin D status is beneficial both in cancer prevention and...
This nutrient supplement may actually boost memory function
A recent study from Tokyo Medical and Dental University found that melatonin and two of its metabolites help memories stick around in the brain...
Drinking up to 3 cups of coffee daily may lower risks of heart disease,...
A recent study from Semmelweis University found that up to three cups of coffee per day is linked to a lower risk of stroke...
Common chemical in cheese may increase your blood pressure
In a study from the University of Basel, scientists found if more phosphates are consumed with food, blood pressure, and pulse rate increase in...
Common sweetener in foods and drinks linked to anxiety, study finds
In a study from Florida State University, scientists linked aspartame, an artificial sweetener found in nearly 5,000 diet foods and drinks, to anxiety.
Along with...
Potatoes do not increase your risk of type 2 diabetes, study finds
Health issues linked to potatoes may actually be due to how people are preparing them and what they're eating them with.
Eating red and processed meat may increase heart disease risk
A recent study found that a greater intake of red and processed meat is associated with worse heart function.
Healthy plant-based diets may lower colorectal cancer risk in men
Colorectal cancer is the third-most common cancer worldwide, and the risk of developing colorectal cancer over a lifetime is one in 23 for men and...
Eating breakfast before 8:30 am may reduce your diabetes risk
A recent study at Northwestern University found that people who start eating before 8:30 a.m. had lower blood sugar levels and less insulin resistance,...
Oranges may hold the key to reducing obesity and diabetes
A recent study from Western University found a molecule in sweet oranges and tangerines called nobiletin may help reduce obesity and prevent diabetes and...