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Nutrition

7 common foods that can help you lose belly fat

7 common foods that can help you lose belly fat

Being overweight or obese can seriously harm your health. A few extra kilos around your gut can be even more dangerous. Compared with fat in...
5 popular vegetarian multivitamin supplements that can boost your daily health

5 popular vegetarian multivitamin supplements that can boost your daily health

Being a vegetarian means you need to cut a lot (if not all) animal products from your daily meals. This can pose a challenge: getting...
Mediterranean diet

Mediterranean diet can help protect the brain and improve memory performance

A Mediterranean diet typically involves fruits, vegetables and fish, and a slower consumption of dairy, red meat, and sugars. Over the past 15 years, much...
dry-cooked foods

Diet without dry-cooked foods may reduce the risk of type 2 diabetes

Dry-cooked foods, such as fried, baked, or grilled foods, are high in advanced glycation end products (AGEs). AGEs are strongly connected to age-related and...
ultra-processed food

Ultra-processed foods have dominated daily diet in the USA, says study

Ultra-processed foods, such as potato chips, white breads, cakes, candy bars, and sodas, are very common in daily life. Many of them contain added...
vitamin D fish oil

Vitamin D may strongly reduce cancer risk

Vitamin D, which can be found in liver and fish oils, is essential for calcium absorption and prevention of rickets in children and senior...
plain water

Drinking plain water can help control body weight

Controlling body weight is an important step to have physical health. However, it is not always easy to control energy intake and maintain high...
Yogurt Probiotics lose weight

Yogurt can help lose weight and reduce body mass index

Probiotics are live bacteria that are good for our health, especially the digestive system. Different from bad bacteria that cause diseases, probiotics are good bacteria...
high-protein food

High-protein diet eliminates metabolic benefit of weight loss

A high-protein diet is often recommended by nutritionists to help build muscle and lose fat. Such a diet may include tuna, salmon fillet, chicken...
calcium supplements

Calcium supplements increase heart disease risk: evidence from a 10-year study

In a recent study, researchers find that while calcium intake from food is good for health, calcium supplements are associated with higher risk of...