New study warns of risks linked to muscle-building supplements for teens and young adults
A recent study from the University of Toronto reveals important information about the use of muscle-building supplements, like whey protein and creatine, among teens...
Natural supplements in slowing Alzheimer’s development
Alzheimer's disease, a prevalent form of dementia, affects millions of people worldwide.
Characterized by memory loss and cognitive decline, Alzheimer’s progressively impairs an individual's ability...
How keto diet can reduce brain inflammation
In recent years, the ketogenic diet, commonly known as the keto diet, has garnered attention not just for its effectiveness in weight loss but...
How drinking coffee can affect your kidney health
Scientists from the University of Toronto and other institutions recently embarked on a study to explore how heavy coffee consumption affects kidney health and...
Orange peels may hold the secret to better heart health
New research led by the University of Florida suggests that orange peels could be key to improving heart health.
The study, published in the Journal...
Eating more fruits and vegetables can improve your sleep
A new study suggests that eating more fruits and vegetables might help you get better sleep.
Researchers from Finland's University of Helsinki, National Institute for...
How a plant-based diet benefits diabetes management
Diabetes is a widespread health condition that affects the way the body processes blood sugar. Managing this disease often involves medication, physical activity, and...
Ultra-processed foods increase risk of insomnia, sleep loss
Recent research published in the Journal of the Academy of Nutrition and Dietetics has identified a notable association between the consumption of ultra-processed foods...
How caffeine influences your blood pressure
Caffeine is a familiar part of everyday life, found in coffee, tea, chocolate, and many soft drinks and energy drinks.
While it's known for its...
Delicious but dangerous? The hidden risks in chocolate-flavored desserts
Chocolate's delightful taste and aroma come from chemistry.
A mix of molecules creates its delicious flavor, but some of these molecules might be harmful in...