Why eating bugs could be the future of food
More than 2 billion people worldwide regularly eat insects.
For many, bugs are a common part of their diet and even considered delicacies in certain...
Broccoli and kale could help lower blood pressure and boost heart health, study finds
A new study has found that cruciferous vegetables like broccoli, kale, and cabbage can help lower blood pressure, offering significant heart health benefits for...
Thinking of trying a new diet? Here are 4 questions to ask before you...
In a world obsessed with dieting, it's no surprise that many people try new diets to lose weight. In fact, about 42% of adults...
Common sugary drinks may increase your risk of cancer
A recent study suggests that even drinking small amounts of sugary beverages every day may increase the risk of developing cancer. Sugary drinks include...
How being bilingual can help keep your brain sharp as you age
Learning and using more than one language might help protect your brain as you get older.
According to Tanya Dash, an expert at the University...
The surprising health benefits of eating grapes
Recent research led by Dr. John Pezzuto at Western New England University has uncovered some surprising and exciting benefits of eating grapes.
These studies, published...
Manganese is a new hope in heart disease treatment
Cardiovascular disease (CVD) is the leading cause of death worldwide, with atherosclerosis—a condition characterized by the buildup of plaques in the arteries—playing a significant...
This dried fruit may help reduce high blood pressure
Prunes are dried plums that are sweet and chewy and do not contain any added sugar.
They are rich in vitamin B6, manganese, and copper,...
Is still water better for you than sparkling water
Still or sparkling? It's a question you'll commonly hear in a café or restaurant and you probably have a preference.
But is there any difference...
Eating fish, not omega-3 supplements during pregnancy linked to lower autism risk
A new study has found that eating fish during pregnancy is linked to a lower likelihood of autism spectrum disorder (ASD) in children.
The research...