Vitamin B3 could help treat fatty liver disease, study finds
Nearly one in three people around the world have a condition called metabolic-associated fatty liver disease (MASLD).
This condition causes fat to build up in...
Why Kimchi might be the next big superfood
Kimchi, the traditional Korean dish of fermented vegetables, is quickly becoming a global favorite—and scientists say it may deserve a spot on the list...
Cocoa supplements may help reduce inflammation and improve heart health?
Many people wonder if taking cocoa supplements can help fight inflammation and prevent diseases that come with aging. A new study suggests the answer...
Foods to avoid if you have high blood pressure
High blood pressure, also called hypertension, is a common condition that affects millions of people around the world.
It raises the risk of serious problems...
Plant-based foods can protect against diabetes and help the planet
A new study suggests that eating more healthy plant-based foods may not only protect you from developing type 2 diabetes but also help reduce...
Tomatillos: The tangy, healthy ingredient you should try
If you’ve never cooked with tomatillos, you might be missing out on a nutritious and flavorful food.
At first glance, tomatillos can seem intimidating.
They come...
Weight-loss drugs like Ozempic could change the way food tastes
Popular weight-loss drugs such as Ozempic, Wegovy, and Mounjaro are already known for helping people control appetite and shed pounds.
But new research suggests they...
Diet changes may slow or reverse lymphedema, study finds
When Dr. Spencer Gibson arrived at the University of Alberta four years ago, he knew he was stepping into an overlooked area of medicine.
Appointed...
Mediterranean diet could help protect your gums
A diet rich in vegetables, fruits, legumes, and olive oil—the hallmarks of the Mediterranean diet—may do more than protect the heart and brain. New...
Slow down to slim down: How simple eating habits can fight obesity
Obesity is a serious health problem around the world, increasing the risk of diseases like diabetes, heart disease, and fatty liver disease.
As more people...