The best and worst fruits for people with type 2 diabetes
If you have type 2 diabetes, what you eat is very important. This is especially true when it comes to fruit. Fruits are full...
Does coffee raise your blood pressure? Here’s how much it’s OK to drink
Coffee first entered human lives and veins over 600 years ago.
Now we consume an average of almost two kilos per person each year – sometimes with very specific...
Why drinking water is so important for people with diabetes
Drinking enough water is important for everyone, but it’s especially important for people with diabetes.
When you stay hydrated, it helps your body keep blood...
Can beetroot juice help lower your blood pressure naturally?
High blood pressure, also called hypertension, is a common health problem. If it is not treated well, it can lead to serious issues like...
Eating protein in the morning may help your gut stay healthy
Our bodies follow daily cycles based on light and darkness, called circadian rhythms. These rhythms affect many processes, including how our bodies absorb nutrients.
In...
Don’t avoid fats, just choose the right types
When we think about fat, we often think of something we should avoid—either in our food or on our bodies. But not all fats...
Missing this nutrient could harm your brain and heart
Choline is a very important nutrient that our bodies need to stay healthy. Our liver makes only a small amount of it, so we...
How protein can keep your muscles active and strong as you age
As we get older, many everyday tasks start to feel harder. Things like getting out of bed, standing up from a chair, or climbing...
Low vitamin D levels may cause harmful inflammation
Scientists from the University of South Australia have discovered that low levels of vitamin D are directly connected to higher levels of inflammation in...
Too much of this vitamin can harm your eyes
Niacin, also known as vitamin B3, is often taken to lower cholesterol and manage high levels of fat in the blood. While it can...