8 anti-inflammatory supplements that could benefit health
Inflammation: it’s a natural process that helps your body heal and defend itself from harm.
However, inflammation can sometimes run wild, leading to chronic diseases...
The best time to take vitamins to prevent heart disease
Scientists from Harbin Medical University found the optimal time to take vitamin supplements during the day.
Eating time is relevant for our health. For example,...
This common plant nutrient could help reduce high blood pressure
Scientists from the Hospital of Southern Medical University have found that quercetin — a plant pigment that gives many fruits and vegetables their vibrant...
These antioxidants could help reduce the risk of dementia
Scientists from the National Institute on Aging have found that certain antioxidants found in foods may lower the risk of Alzheimer’s disease and other...
Vitamin D supplements strongly reduce risk of cancer death
Scientists from the Affiliated Hospital of Chengdu University and elsewhere found vitamin D supplementation strongly reduces the risk of cancer death.
Vitamin D is a...
Top 10 foods to help lower high blood pressure
High blood pressure, also known as hypertension, is a common condition that can lead to serious problems like heart disease and stroke.
One of the...
Which over-the-counter supplements can lower depression?
Many people have heard of St John’s Wort or omega-3 supplements for depression, but there are many other over-the-counter (OTC) products that claim to...
These nutrients in everyday foods can lower inflammation in older people
A new study has shown that certain natural compounds found in everyday foods may help older adults stay healthier.
These compounds are called polyphenols, and...
What are omega-3s?
Your body needs omega-3 fatty acids, sometimes called “omega-3s,” to stay healthy. These help to build brain cells and keep your heart and other...
Rosemary compound could fight Alzheimer’s disease
Rosemary has long been linked to memory—Shakespeare even wrote, “There’s rosemary, that’s for remembrance.”
Now, modern science is giving us new reasons to believe in...