Plumb tired of the same old fruits? Try plums
Grocery stores and farmers markets are bursting with vibrant colors, with towers of bright green watermelons and multicolored displays of berries garnering the spotlight.
But...
What exactly are you eating? The nutritional ‘dark matter’ in your food
When scientists cracked the human genome in 2003—sequencing the entire genetic code of a human being—many expected it would unlock the secrets of disease.
But...
Not so sweet: Artificial sweeteners linked to faster cognitive decline
Artificial sweeteners are often marketed as a healthier alternative to sugar, especially for people trying to cut calories or manage conditions like diabetes.
But a...
Beetroot juice can lower blood pressure in older adults
The blood pressure lowering effect of nitrate-rich beetroot juice in older people may be due to specific changes in their oral microbiome, according to...
Low vitamin D levels may increase inflammation
A new study from the University of South Australia has found a clear link between low levels of vitamin D and high levels of...
Are potatoes bad for your blood pressure?
Potatoes are one of the most popular foods around the world.
They’re tasty, easy to cook, and can be part of many meals.
But some people...
Foods that can harm your kidneys—and what to eat instead
Your kidneys are two hardworking organs that filter waste from your blood and help control fluid levels in your body.
They also regulate blood pressure,...
The best vegetables for managing type 2 diabetes
Type 2 diabetes is a condition where the body struggles to manage sugar (glucose) in the blood.
One of the most important ways to control...
Why ultra-processed foods may be more harmful than you think
For decades, obesity and type 2 diabetes have been on the rise, while men’s reproductive health has been declining, with sperm quality dropping worldwide.
Many...
Standard vitamin D guidelines may fall short for heart health, study finds
New research from Intermountain Health in Salt Lake City is challenging current beliefs about Vitamin D supplementation and heart health.
While it’s well-known that low...