Why caffeine can disrupt your sleep and brain recovery
Caffeine is everywhere — not just in coffee, but also in tea, chocolate, energy drinks, and many soft drinks. It’s the most widely used...
Worst foods for high blood pressure and diabetes
If you have high blood pressure or diabetes—or both—what you eat can make a big difference in how you feel and how well you...
Lack of this diet can harm heart, liver, and brain – even raise Alzheimer’s...
Choline is a nutrient that our bodies need to stay healthy. While the liver can make a small amount, we get most of it...
Omega-3 fats can slow biological aging in older people
Many people hope to delay or even stop aging.
While calorie restriction has shown benefits in slowing aging, and vitamin D or omega-3 fatty acids...
This vitamin deficiency may cause chronic inflammation
A study has just made a significant connection that could change how we approach health: a lack of vitamin B12 is linked to chronic...
Can eating eggs raise your cancer risk?
A new study from Harvard University has raised important questions about whether eating eggs might be linked to a higher risk of certain cancers,...
Minimally processed foods help double weight loss compared to ultra-processed foods
A new clinical trial led by researchers at University College London (UCL) has shown that people lose nearly twice as much weight when they...
Five things I wish people knew about supplements
From collagen powders to immunity gummies, supplements are everywhere—in our Instagram feeds, on supermarket shelves and filling our bathroom cabinets.
Promising better sleep, glowing skin,...
A cup of this vegetable a day could protect your heart, new study finds
Heart disease is the number one cause of death around the world, claiming nearly 18 million lives every year.
Many things can increase the risk...
Eating prunes can benefit blood pressure health
Prunes are essentially dried plums known for their sweet and chewy nature. What makes them particularly interesting is that they don’t have any added...