Choosing the right meats for diabetes management
Navigating the world of nutrition can be tricky, especially when it comes to managing conditions like diabetes.
While it's well-known that diet plays a crucial...
Vitamin D could slow down brain in older people
Vitamin D, often celebrated for its role in keeping our bones strong, also has a place under the sun when it comes to our...
Caffeine and your heart health: A complex brew
For many of us, the day doesn't truly start until we've had our first cup of coffee. Caffeine, the most widely consumed psychoactive substance...
Eggs don’t hurt your heart health, study finds
The debate over whether eggs are good or bad for heart health has been a long-standing one. Many people shy away from eating eggs,...
How fasting slows down aging
In recent years, fasting has transitioned from an ancient ritual to a trending wellness strategy, lauded not just for its weight loss potential but...
Can eating grapes help you live longer?
Recent research spearheaded by Dr. John Pezzuto and his team at Western New England University has cast a spotlight on the humble grape, revealing...
Plant-based nutrients can help reduce inflammation in older people
Eating healthy is always a good idea, but it becomes even more important as we grow older.
A recent study brings good news for those...
Green tea is a gentle way to manage high blood pressure
Green tea, with its deep roots in traditional medicine, has sailed across centuries to emerge as a beacon of health in the modern wellness...
This salt alternative could help reduce blood pressure. So why are so few people...
One in three Australian adults has high blood pressure (hypertension). Excess salt (sodium) increases the risk of high blood pressure so everyone with hypertension...
Kombucha probiotics act like fasting to reduce fat storage
Kombucha tea, a popular drink known for its sweet and tangy taste, has been gaining fans not just for its flavor but also for...