This common dietary fiber shows promise in treating non-alcoholic fatty liver disease
A recent study reveals that resistant starch could play a crucial role in treating non-alcoholic fatty liver disease (NAFLD), a condition affecting roughly 30%...
How antioxidants can help prevent heart failure
Antioxidants are often discussed in the context of healthy eating and supplements, but their role in managing heart failure is also noteworthy.
Heart failure, a...
Avocado and diabetes: understanding the benefits and how to enjoy them safely
Avocados are not only delicious and versatile but also carry significant benefits for those managing diabetes.
This creamy fruit is packed with nutrients and has...
How a high-fat diet can make you anxious
When we’re stressed, many of us reach for junk food for comfort.
However, new research from CU Boulder suggests that this habit might make us...
Foods to avoid for keeping your kidneys safe
Your kidneys are crucial for filtering out waste from your blood and maintaining a balanced fluid level in your body. They are remarkably efficient...
Can vitamin supplements help prevent diabetes?
Diabetes is a growing health concern worldwide, with millions of people affected by this condition that can lead to serious complications like heart disease,...
Diet tips for chronic kidney disease
Chronic kidney disease (CKD) affects kidney function over time, limiting the kidneys' ability to clear out waste and balance fluids. Diet plays a critical...
Intermittent fasting may improve gut health and help you lose weight
A recent study led by researchers at Arizona State University, along with their colleagues, has shown promising results in the field of dietary strategies...
Common foods that help lower blood pressure
High blood pressure is a common health issue that affects many people worldwide. Managing blood pressure is crucial because it can lead to serious...
How much protein do I need as I get older? And do I need...
If you are a woman around 50, you might have seen advice on social media or from influencers telling you protein requirements increase dramatically...