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Natural supplements for heart health

When it comes to maintaining heart health, diet, exercise, and managing stress are at the forefront of prevention and care. However, many also turn to...

The link between high blood pressure and electrolyte imbalance

High blood pressure, also known as hypertension, is a common condition where the force of the blood against the walls of your arteries is...

Intermittent fasting may protect gut health in older people

At the American Physiology Summit held in Long Beach, California, researchers presented findings from a study conducted on mice that shed light on potential...

How the Mediterranean diet can help prevent heart disease

The Mediterranean diet has long been associated with good health, particularly when it comes to the heart. This eating plan is inspired by the dietary...

Benefits of vitamin D depend on your body weight

Vitamin D plays a crucial role in our body's ability to absorb essential minerals like calcium and magnesium, which are vital for bone health...

Why staying hydrated is very important for diabetes management

Managing diabetes involves careful monitoring of blood sugar levels, diet, exercise, and medications. However, one often overlooked aspect of diabetes care is hydration. Proper hydration...

How to fight liver disease with diet and exercise

Liver disease encompasses a range of conditions that affect the liver, including hepatitis, fatty liver disease, and cirrhosis. While some types are caused by factors...

Benefits of fish oil supplements: Are they real?

Fish oil supplements are widely available in pharmacies and are often promoted for their myriad health benefits, which purportedly range from enhancing heart health...

Herbal supplements for managing type 2 diabetes

Type 2 diabetes is a common condition that affects the way the body processes blood sugar (glucose). With the growing interest in natural health...

How coffee and green tea influence your blood pressure

Many adults start their day with a refreshing cup of coffee or green tea. Coffee is celebrated for its energy-boosting caffeine, while green tea...