How long-term drinking damages your liver
A recent study by scientists at the Pacific Northwest National Laboratory has shed light on the serious health effects of long-term alcohol consumption.
The research...
B vitamins may help lower blood pressure in a surprising way
Scientists from the University of Maine have made an interesting discovery about how certain vitamins could help lower blood pressure. High blood pressure, also...
A small breakfast change could manage blood sugar in type 2 diabetes
A recent study from UBC Okanagan suggests that a small change to the first meal of the day might help people with Type 2...
Hate salad or veggies? Just keep eating them. Here’s how our tastebuds adapt to...
Do you hate salad? It’s OK if you do, there are plenty of foods in the world, and lots of different ways to prepare...
Are ultra-processed foods as addictive as they claim?
You've probably heard the catchy potato chip slogan, "You can't eat just one." But is there some truth to it?
A study conducted by the...
Scientists discover eating more fruits and vegetables lowers blood pressure and protects heart, kidneys
A new study has shown that eating more fruits and vegetables can significantly lower blood pressure and improve heart and kidney health in people...
This common vegetable may help lower blood pressure
A recent study from the University of Bonn has found that an extract from red onion skin may help reduce high blood pressure in...
Eating more fruits in midlife could prevent depression in later years, study finds
As the global population ages, many older adults experience symptoms of depression.
These symptoms can include feelings of sadness, lack of enjoyment, slower thinking, reduced...
How foods could help keep your brain sharp
Recent research shows that what we eat not only affects our physical health but also plays a big role in keeping our brain healthy.
A...
Can eating potatoes cause high blood pressure?
Scientists from Imperial College London have recently discovered that the way potatoes are cooked plays a crucial role in their link to high blood...