Mealtime and blood pressure: what happens after we eat?
High blood pressure, or hypertension, is a well-known risk factor for heart disease, stroke, and other health issues.
While many are aware of how diet,...
Eating right for your kidneys: The Do’s and Don’ts
Kidneys play a crucial role in filtering waste from your blood and maintaining overall health.
What you eat significantly affects their ability to perform these...
The surprising health benefits of red wine
Red wine has been celebrated for centuries, not just for its rich flavors but also for its potential health benefits.
This review uncovers what modern...
Alcohol-related blackouts: What you need to know
Alcohol-related blackouts are gaps in memory, when you can’t recall what happened while you were intoxicated.
Blackouts can happen to anyone who drinks alcohol, regardless...
Foods to embrace and avoid for your liver health
The liver is a powerhouse organ, performing essential functions like filtering toxins, aiding digestion, and storing vitamins. It's resilient but not invincible.
Diet plays a...
Supplements that can help lower blood pressure
In the quest for natural ways to manage high blood pressure, many turn to dietary supplements alongside traditional lifestyle changes like diet and exercise.
High...
How gluten-free diets affect diabetes risk
Diabetes is a chronic condition affecting millions worldwide, characterized by high blood sugar levels.
Meanwhile, gluten-free diets, once primarily recommended for individuals with celiac disease,...
The bitter-sweet relationship between coffee and diabetes
For many of us, the day doesn't start until we've had our first cup of coffee. But if you're living with diabetes or at...
How vegan and keto diets influence body inflammations
In a new study by the National Institutes of Health, researchers discovered that changing your diet can have a big impact on your body's...
Eating leafy greens could be better for oral health than using mouthwash
Over half the adult population in the UK and US have gum disease. Typical treatments include mouthwash and in severe cases, antibiotics.
These treatments have...