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Nutrition

How soup might soothe symptoms and support recovery from colds and flu

For generations, chicken soup has been a go-to remedy for people feeling under the weather. It holds a cherished place in many cultures as a...

Whole grains may help prevent heart disease, diabetes, high blood pressure

A new study from Tufts University has found that eating whole grains regularly can have powerful benefits for heart health, especially for adults in...

Vitamin D may boost memory—but too much could slow you down

Vitamin D is best known for helping us build strong bones, but recent research shows it may also play an important role in keeping...

Can what we eat help prevent cancer?

Cancer is a disease that many people fear. It happens when cells in the body start growing in a way they shouldn't. While there are...

Top vitamins that support liver repair

The liver is one of the most important organs in the body. It helps process nutrients, removes toxins, produces bile to digest fat, and...

Eat smart to prevent kidney stones

Kidney stones are small, hard crystals that form in the kidneys when certain minerals build up in the urine. They can cause a lot...

Obesity care: why “eat less, move more” advice is failing

For years, people living with obesity have been given the same basic advice: eat less, move more. But while this mantra may sound simple, it’s...

Eight or more drinks every week may cause brain injury in older people

Drinking heavily—eight or more alcoholic drinks per week—may increase the risk of brain damage and cognitive problems, according to a new study published on...

How vitamin D helps prevent high blood pressure

Most people know that vitamin D helps keep bones strong and the immune system healthy. But there’s more to this “sunshine vitamin” than many...

Why drinking coffee may help protect your liver

Coffee is more than just a morning pick-me-up—it may also offer surprising health benefits, particularly for your liver. A growing body of research suggests...