Simple ways to prevent blood sugar spikes after meals
After eating, the body breaks down carbohydrates into glucose, which is absorbed into the bloodstream. This causes a rise in blood sugar levels.
For people...
Scientists discover the power of protein: How to combat muscle loss as you age
As we get older, simple tasks like getting out of bed or sitting down become harder.
This is often due to a condition called sarcopenia,...
“Low” gluten beers still risky to people with celiac disease
Researchers at Edith Cowan University (ECU) have discovered that many supposedly low or reduced gluten beers contain equal or higher levels of gluten proteins...
Coffee or green tea: Which is better for your blood pressure and heart health?
Many people begin their day with a cup of coffee or green tea, each drink offering its own benefits. Coffee is often chosen for...
How vitamin D could help improve heart health
A new study has revealed that vitamin D supplements could play an important role in improving heart health and reducing the risks of diseases...
There’s no reason to avoid seed oils and plenty of reasons to eat them
The "Hateful Eight" may sound like an old-time Western movie, but this showdown doesn't involve cowboys or horses or even guns.
It's a battle over...
Turmeric and vitamin D may improve blood pressure in people with type 2 diabetes
A recent study from Urmia University of Medical Sciences suggests that turmeric compounds, known as curcuminoids, along with vitamin D supplementation, may help manage...
What causes food cravings? And what can be done about them?
Many of us try to eat more fruits and vegetables and less ultra-processed food. But why is sticking to your goals so hard?
High-fat, sugar-rich...
Why do some medicines need to be taken with food
Have you ever been instructed to take your medicine with food and wondered why? Perhaps you've wondered if you really need to?
There are varied...
What can apple cider vinegar really do for your health?
Apple cider vinegar (ACV) has been used for a variety of purposes, from cleaning windows to flavoring salad dressings.
Recently, it’s become popular as a...