How vitamin D affects your brain and cognitive function
Most people know that vitamin D helps keep our bones healthy and strong. We usually get it from sunlight, some foods, or from supplements.
But...
Best diet plan for type 2 diabetes management
Managing type 2 diabetes doesn't have to be overwhelming. In fact, research shows that a healthy eating plan is one of the most powerful...
Calcium supplements do not increase dementia risk, study finds
New research from Edith Cowan University (ECU), Curtin University, and the University of Western Australia has found that calcium supplements do not raise the...
Is TikTok right? Should I avoid matcha if I have low iron?
The popularity of matcha continues to boom. But recent videos on social media have suggested it could be bad for you if you have low iron.
One...
Can a high-fat, low-carb diet protect your brain from Alzheimer’s?
Some foods may do more than just keep us full—they might also help protect our brain.
A new study from the University of Missouri suggests...
Time-restricted eating could boost athletes’ health and performance, study finds
A growing number of studies are showing that when you eat may be just as important as what you eat.
Now, new research from the...
How omega-3 supplements can help lower your blood pressure
High blood pressure, also known as hypertension, is a common health condition that increases the risk of heart disease and stroke.
Keeping your blood pressure...
The worst fats for high blood pressure—and what to eat instead
High blood pressure, also known as hypertension, is a health condition that affects many people around the world.
It increases the risk of serious problems...
Eat like a Viking: New Nordic diet can help you live longer
A recent study from Aarhus University in Denmark shows that following the new Nordic dietary guidelines can help people live longer.
These guidelines were made...
This nutrient might be the secret to a long life
Scientists in Australia have found a surprising new way to help us live longer and healthier without going through strict diets or cutting down...