Can a vegan diet protect heart health?
Adopting a vegan diet, which excludes all animal products including meat, dairy, and eggs, has become increasingly popular in recent years.
Many choose this lifestyle...
How vitamin D can help control high blood pressure
Vitamin D, often nicknamed the "sunshine vitamin" because it's produced in your skin in response to sunlight, is crucial for many body functions, including...
Can DASH diet effectively combat high blood pressure?
High blood pressure, or hypertension, is a common condition that significantly increases the risk of heart disease and stroke, two of the leading causes...
High-salt diet is linked to higher stomach cancer risk
A recent study from MedUni Vienna has highlighted a significant health concern linking high salt consumption to an increased risk of stomach cancer, not...
Zinc and the common cold: a closer look at the benefits and risks
In recent research, zinc has been spotlighted as a possible treatment to shorten the duration of the common cold, suggesting that it might reduce...
Natural diuretics for managing high blood pressure
High blood pressure, also known as hypertension, is a common condition that can lead to serious health issues like heart disease and stroke if...
Too much iron can strongly harm the immune system
Iron is a mineral that we all know is important for our health. But recent research has shown just how vital it is for...
The role of salt sensitivity in high blood pressure risk
Hypertension, or high blood pressure, is a major health concern worldwide, affecting millions of people.
While several factors contribute to high blood pressure, diet—particularly salt...
How a keto diet can help control diabetes
Diabetes, a condition marked by high blood sugar levels, requires careful management of diet to prevent complications. One dietary approach that has gained attention...
Chocolate and gut health: What you need to know
As we enjoy various forms of chocolate this Easter—be it dark, milk, or white—there's more to this favorite treat than just its delightful taste.
Despite...