When blues meet food: how depression, diet, and frailty dance together
A recent study published in The Journal of Gerontology: Series A highlights the connection between depression, diet, and the development of frailty among older...
High blood pressure and coffee: Balancing health risks
A new study has emerged, suggesting that if you love coffee but also have severe high blood pressure, it might be time to rethink...
Be cautious with supplements: Vitamin b3 form could increase cancer risk
Here's some news about vitamins, the little helpers in our body.
Scientists from the University of Missouri have found that taking too much of a...
More than a kernel of truth: Corn can add a healthy crunch to your...
Stroll past the seasonal aisle at any grocery store this time of year and you'll find a shelf piled with plastic flip-flops, a box...
Could low iron be making your mental health symptoms worse?
What you eat, and how your body uses the nutrients, also matters to mental health. One key nutrient iron plays an important role.
A new way to fight diabetes: The fasting diet
Are you at risk of developing type 2 diabetes? Well, new research is shining a light on a possible answer.
Scientists from the University of...
Almond milk yogurt is more nutritious than dairy milk, study finds
In a nutritional comparison of plant-based and dairy yogurts, almond milk yogurt has emerged as the most nutrient-dense option.
Full-fat yogurt: A surprising ally in prediabetes management
If you're middle-aged or older and prediabetic, researchers from the University of Vermont have some good news for you: eating full-fat yogurt daily might...
The low-carb edge: Diet for managing health conditions
Health experts have long debated the best dietary practices for people with severe health conditions like hypertension, or diabetes, especially when coupled with obesity.
Regular nut eating can lower risk of heart disease, cancer, and other diseases
Researchers from Imperial College London and other institutions recently discovered that consuming at least 20 grams of nuts daily could significantly lower the risk...