A new diet for people with bipolar disorder
Scientists from Penn State found that a specific diet could help people with bipolar disorder manage their mood swings better.
Bipolar disorder is a mental...
Mediterranean diet plus fish oil can benefit people with depression
The University of South Australia scientists have discovered that incorporating fish oil into a Mediterranean diet can improve mental health in people suffering from...
Can a plant-based meal make you fuller and give you a better mood?
Researchers at the Max Planck Institute for Human Cognitive and Brain Sciences did smartphone-based studies in over 400 university cafeterias across Germany to test...
Joy is good for your body and your mind – three ways to feel...
Joy is an emotion experienced by many but understood by few.
It’s usually mistaken for happiness, yet is unique in its impact on both our...
Research shows a big cause of depression in middle-aged and older people
Depression affects millions of people worldwide and can significantly impact an individual's quality of life.
In a recent study conducted by scientists from Colorado State...
‘Do the little things’: why St David’s advice is good for your mental health
Gwnewch y pethau bychain or “do the little things” is a saying attributed to St David, the patron saint of Wales.
Existing mental drugs may help treat type 2 diabetes
Researchers from the University of Alberta and other institutions have discovered that an older class of antipsychotic drugs could potentially be used as a...
I think I need therapy. Here are 5 types of psychotherapy to help with...
You have made a momentous decision: you will seek psychological treatment for your depression, anxiety, substance abuse, or other mental health issue.
Your mind then...
Depression is linked to higher stroke risk
A new study has found that people with depression symptoms may have a higher risk of having a stroke.
Scientists develop new blood test for anxiety
Researchers at Indiana University School of Medicine created a blood test for anxiety.
The new test examines biomarkers that can help objectively determine someone's risk...