Gene in the brain may stop anxiety, study finds
An international team of scientists has discovered a gene in the brain that drives anxiety symptoms.
The discovery offers a promising new drug target for...
Sleep spindles may reduce anxiety in people with PTSD
A new study shows that sleep spindles, brief bursts of brain activity occurring during one phase of sleep and captured by EEG, may regulate...
Mindfulness, meditation and self-compassion – a clinical psychologist explains how these science-backed practices can...
Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental...
Exercise can help prevent and treat mental health problems, and taking it outside adds...
Study has shown the importance of exercise in not only preventing mental illness, but also treating it. And when exercise is taken outdoors, the benefits can be even greater.
Is your smartphone hurting your mental health?
The proliferation of digital devices has undoubtedly revolutionized the way we live, work, and communicate.
From smartphones and laptops to tablets and gaming consoles, these...
Are you under digital distress? 3 ways tech-triggers may be affecting your mental health
Mental Health Week, which runs from May 1 to 7, provides an opportunity to reflect on our collective well-being.
In addition to rising mental health...
How air pollution could harm your mental health
Air pollution is a major environmental issue that can cause a variety of health problems, ranging from respiratory issues to heart disease.
However, recent research...
Gut health may play a big role in major depressive disorder
Major depressive disorder (MDD) is a debilitating mental illness that affects millions of people worldwide.
While researchers have made significant strides in understanding the causes...
Best and worst foods to eat if you have depression
Depression is a serious mental health condition that affects millions of people worldwide.
While medication and therapy are often recommended as treatment options, diet can...
Mood disorders: What you need to know
Mood disorders are a type of mental illness that can cause significant distress and interfere with daily functioning.
These disorders can impact a person’s thoughts,...