Psychotherapy may treat panic disorder and social anxiety effectively
In a new study, researchers found that psychotherapy could help treat panic disorder and social anxiety effectively. They found important brain mechanisms for the effects...
People who live alone may have more mental problems
In a new study, researchers found that mental problems are more common in people living alone. The research was conducted by a team from the...
How to find help when you experience PTSD
It is known that Post-traumatic stress disorder, or PTSD, is common in military veterans who have served in combat roles. But research has shown that...
Common daily nutrient could protect you from depression
Recently, researchers have found that magnesium supplementation provides a safe, fast and inexpensive approach to controlling depressive symptoms. This treatment has fewer side effects compared...
AI could detect PTSD from your voice
In a new study, researchers have developed a new computer program to help diagnose post-traumatic stress disorder (PTSD) in veterans by analyzing their voices. They...
These 3 easy exercises may reduce your anxiety effectively
Anxiety is a mental state in which you worry endlessly about something from your past or in your future. When you have anxiety, you may...
10 ways to reduce your stress effectively
Stress is a big risk factor for many health conditions, such as depression, anxiety, and heart disease. Research has shown that keeping stress down is...
Depression and heart disease can feed each other
Depression and heart disease are among the strongest predictors of death in the first decade, according to a recent study. Researchers have long understood that...
Magnesium supplement: A safe, effective way to treat depression
Depression is a common but dangerous mental illness. Currently, about 350 million people worldwide suffering from the disease. The traditional SSRI treatments put a burden on...
Sugar may worsen your mood rather than boost it
In a new study, researchers found eating too much sugar may worsen mood rather than improve it. It can make people less alert and more...