Mental Health

Psychotherapy may treat panic disorder and social anxiety effectively

Psychotherapy may treat panic disorder and social anxiety effectively

In a new study, researchers found that psychotherapy could help treat panic disorder and social anxiety effectively. They found important brain mechanisms for the effects...
People who live alone may have more mental problems

People who live alone may have more mental problems

In a new study, researchers found that mental problems are more common in people living alone. The research was conducted by a team from the...
How to find help when you experience PTSD

How to find help when you experience PTSD

It is known that Post-traumatic stress disorder, or PTSD, is common in military veterans who have served in combat roles. But research has shown that...
Common daily nutrient may protect you from depression

Common daily nutrient could protect you from depression

Recently, researchers have found that magnesium supplementation provides a safe, fast and inexpensive approach to controlling depressive symptoms. This treatment has fewer side effects compared...
AI may detect PTSD from your voice

AI could detect PTSD from your voice

In a new study, researchers have developed a new computer program to help diagnose post-traumatic stress disorder (PTSD) in veterans by analyzing their voices. They...

These 3 easy exercises may reduce your anxiety effectively

Anxiety is a mental state in which you worry endlessly about something from your past or in your future. When you have anxiety, you may...
10 ways to reduce your stress effectively

10 ways to reduce your stress effectively

Stress is a big risk factor for many health conditions, such as depression, anxiety, and heart disease. Research has shown that keeping stress down is...
Depression and heart disease can feed each other

Depression and heart disease can feed each other

Depression and heart disease are among the strongest predictors of death in the first decade, according to a recent study. Researchers have long understood that...
Magnesium supplement a safe, effective way to treat depression

Magnesium supplement: A safe, effective way to treat depression

Depression is a common but dangerous mental illness. Currently, about 350 million people worldwide suffering from the disease. The traditional SSRI treatments put a burden on...
Sugar may worsen your mood rather than boost it

Sugar may worsen your mood rather than boost it

In a new study, researchers found eating too much sugar may worsen mood rather than improve it. It can make people less alert and more...