Mental Health

A broken body clock linked to mood disorders

A broken body clock linked to mood disorders

Previous study has shown that the body clock plays a very important role in our daily health. The body clock, or when we feel sleepy and...
How weight loss treatment changes your mental health

How mental health is linked to your weight loss

If you have tried to lose weight, you know that you not only change your body, but also change your mind. Weight loss can strongly...
lawyer

Being a doctor or a lawyer may lead to poor response to depression treatment,...

High status jobs, such as doctor and lawyer, are generally considered to be lucrative and prestigious. However, these jobs often come with long hours,...
yoga generalized anxiety disorder

Yoga can help reduce symptoms of generalized anxiety disorder

People with generalized anxiety disorder often have excessive and sometimes irrational worry. The worry can be about anything, including, health, money, death, romantic relationship,...
Meditation

Long-term meditation practitioners have younger brain

Meditation is an important part of my daily routine. Although I only have been doing meditation for 10 months, my body is stronger and...
Yoga-depression

Why mindfulness-based yoga can reduce depression in women

Depression is a common mental health issue. It is estimated that about 25% of women and 12% of men are affected by the disorder...
angry lady

Anger and guilt do not harm PTSD recovery

It is common to feel angry and guilty after experiencing trauma. People may suppress angry feelings or express anger outwardly, and sometimes they cannot control...
Do you need to worry about yourself if your sibling has autism

Do you need to worry about yourself if your sibling has autism?

I used to work with a diligent student in a research project. He impressed me a lot not only because he was intelligent and responsible...
Dog and horse

How animals help us recover from trauma

Humans have a long history to use animals in psychological treatment. In the late 18th century, animals were incorporated into mental health institutions to help...
Not happy

Feeling insecure will affect your mental health

In modern society, many factors can influence humans’ mental health. One important factor is insecurity, which refers to the insecure feelings of life. It has...