Mental Health

CBD can be a safer alternative for anxiety relief, study finds

In recent research from the University of Colorado Boulder, a significant discovery was made regarding the treatment of anxiety: CBD-rich cannabis products can effectively...

Stress tests and heart health: Understanding the connection

When it comes to heart health, doctors have a variety of tools at their disposal to diagnose and assess the condition of your heart. One...

New guidelines for treating PTSD

Imagine something scary happening to you, something so bad it makes you feel upset for a long time. This is what happens to some people...

How meditation and relaxation can lower your blood pressure

In our fast-paced world, the quest for tranquility often leads us down the path of meditation and relaxation techniques. Amidst the hustle and bustle, these...

Understanding chest pain and anxiety

Chest pain can be alarming, often leading people to fear the worst, like a heart attack. However, not all chest pain is related to...

The link between diabetes and mood problems you need to know

Living with diabetes is not just about managing blood sugar levels; it's also about handling the emotional roller coaster that often accompanies this chronic...

Stress and high blood pressure: What you need to know

High blood pressure, also known as hypertension, is a common condition where the force of the blood against the artery walls is too high. It's...

How our sleep, body clocks, and mental health are strongly connected

A new study sheds light on how troubles with sleep and our internal body clock can lead to or make mental health issues worse. This...

Green spaces can improve mental health effectively

A recent study from Texas A&M University School of Public Health has illuminated a fascinating connection between urban green spaces and mental health. Led by...

The link between anxiety and dementia: what we know so far

Dementia is a term that describes a group of symptoms affecting memory, thinking, and social abilities severely enough to interfere with daily functioning. It's a...