How meditation and relaxation can lower your blood pressure
In our fast-paced world, the quest for tranquility often leads us down the path of meditation and relaxation techniques.
Amidst the hustle and bustle, these...
Understanding chest pain and anxiety
Chest pain can be alarming, often leading people to fear the worst, like a heart attack. However, not all chest pain is related to...
The link between diabetes and mood problems you need to know
Living with diabetes is not just about managing blood sugar levels; it's also about handling the emotional roller coaster that often accompanies this chronic...
Stress and high blood pressure: What you need to know
High blood pressure, also known as hypertension, is a common condition where the force of the blood against the artery walls is too high.
It's...
How our sleep, body clocks, and mental health are strongly connected
A new study sheds light on how troubles with sleep and our internal body clock can lead to or make mental health issues worse.
This...
Green spaces can improve mental health effectively
A recent study from Texas A&M University School of Public Health has illuminated a fascinating connection between urban green spaces and mental health.
Led by...
The link between anxiety and dementia: what we know so far
Dementia is a term that describes a group of symptoms affecting memory, thinking, and social abilities severely enough to interfere with daily functioning.
It's a...
Scientists find a link between high blood pressure and neurotic personality
High blood pressure is more than just a number to keep an eye on at the doctor's office. It's closely linked with heart problems,...
2 in 5 Americans know someone died of drug overdose
A recent study by RAND, published in the American Journal of Public Health, has shed light on the pervasive impact of drug overdose deaths...
Sleep and mental health have a vital link
Recent research has uncovered a significant connection between sleep problems, our body's internal clock (also known as our circadian rhythm), and the development or...