Cycling or walking to work can improve mental and physical health
A large study has found that people who walk or cycle to work or school may have better mental and physical health than those...
Exercise can help people with osteoarthritis cope with depression
A new study suggests that staying active might be especially important for people with osteoarthritis who experience more severe pain.
According to research published in...
How do stimulants actually work to reduce ADHD symptoms?
Stimulants are first-line drugs for children and adults diagnosed with attention-deficit hyperactivity disorder (ADHD). But how do they actually work?
First, let’s look at the...
It’s okay to poo at work: New campaign tackles bathroom anxiety
For most of us, going to the bathroom is a simple, everyday task.
But for some, having a bowel movement at work or in a...
Eating more fruits in midlife could prevent depression in later years, study finds
As the global population ages, many older adults experience symptoms of depression.
These symptoms can include feelings of sadness, lack of enjoyment, slower thinking, reduced...
Scientists discover how therapy can rewire the brain to help treat depression
Cognitive behavioral therapy (CBT) is a common and effective treatment for depression, helping people develop skills to deal with everyday problems, build healthier habits,...
Scientists find root cause of self-destructive behaviors
We learn from an early age that our actions have consequences, and most people can quickly connect their behaviors to the outcomes they experience.
However,...
Study shows pet owners don’t have better mental health
During the COVID-19 pandemic, many people turned to pets for comfort and companionship, leading to a rise in pet adoptions, often referred to as...
How being bilingual can help keep your brain sharp as you age
Learning and using more than one language might help protect your brain as you get older.
According to Tanya Dash, an expert at the University...
Why is a messy house such an anxiety trigger for me and what can...
Do you ever feel overwhelmed by the sight of clutter and mess in your home? Have you walked in the door only to feel...