Bright light tied to better sleep and less depression, shows study
Why does spending time in the sun lift our spirits? A new study from Harvard-affiliated Brigham and Women's Hospital suggests that the key may...
Frequent childhood moves linked to higher depression risk in adulthood
Moving homes frequently during childhood can significantly increase the risk of developing depression later in life, a new study reveals.
Children who experience numerous moves...
Scientists discover mindfulness training can lead to new states of mind
Mindfulness training can lead to surprising changes in how people feel and perceive the world, according to a new study by researchers at the...
Scientists find a big cause of depression in middle-aged and older adults
Depression is one of the leading causes of disability worldwide, particularly affecting middle-aged and older adults.
A study from Colorado State University has shown that...
Common mental health problems in older adults
As people age, they often face a range of mental health challenges that can significantly affect their quality of life. Mental health problems in...
This blood pressure number may strongly affect your emotional health
High blood pressure isn't just a number your doctor checks; it’s closely tied to heart problems and may also affect your emotions and personality.
Researchers...
Effective treatments for anxiety disorders
Anxiety disorders are common mental health conditions that can significantly impact a person's daily life. They include conditions like generalized anxiety disorder (GAD), panic...
Insomnia increases depression risk in older adults
As people age, getting a good night's sleep often becomes more difficult.
While younger adults might wake up briefly about five times a night, some...
Understanding the common causes of hoarding disorder
Hoarding disorder, often highlighted on reality TV, is more than just extreme messiness. It is a serious mental health condition that makes it incredibly...
Scientists find long-term benefits of therapy for older adults with depression and anxiety
A recent study has found that people aged 65 and older can experience long-lasting benefits from treatment for depression and anxiety, even when facing...