Research shows big hidden mental issue in middle-aged women
In recent years, there has been a noticeable rise in alcohol consumption among women in their late 20s and 30s. A study from Boston...
How physical activity helps mental health
When people think about exercise, they often focus on its benefits for the body, like building strength or losing weight. But did you know...
Skin conductance: A new way to understand emotions without cameras
Scientists from Tokyo Metropolitan University have found a way to read emotions using changes in skin conductance.
This method avoids using cameras and focuses on...
High blood pressure linked to these personality traits
High blood pressure is widely recognized as a major risk factor for heart disease, but recent research suggests its impact goes beyond physical health.
A...
Simple ways to boost your mental health
Taking care of your mental health is just as important as looking after your body.
While therapy and medication are helpful for many people, there...
Natural ways to manage chronic anxiety
Chronic anxiety can feel overwhelming, but there are natural ways to help manage it and regain a sense of calm.
Anxiety is more than just...
How to manage chronic dizziness naturally
Chronic dizziness can be unsettling and frustrating, affecting your ability to work, socialize, or even relax.
It’s a condition that can stem from many causes,...
Why loneliness can increase your risks of chronic diseases
We all feel lonely sometimes, but when loneliness becomes a way of life, it can take a toll on our health. Social isolation—when people...
Study finds big cause of higher suicide risk in men
Men are significantly more likely to die by suicide than women, with rates two to four times higher worldwide, including in Switzerland.
While the reasons...
Can mindfulness help prevent chronic diseases?
Mindfulness is about paying attention to the present moment without judgment. It might sound simple, but studies show it can make a big difference...