Feeling low? A quick cold swim can lift your mood effectively
Many people today are looking for simple ways to improve their mood. While exercise, diet, and sleep are often discussed, cold-water immersion has recently...
Brain therapy shows promise in reducing PTSD symptoms
Living with post-traumatic stress disorder can be extremely challenging.
People with PTSD often feel trapped in a constant state of fear, even when there is...
A 5-minute cold water dip could boost your mood faster than you think
Cold-water swimming has become more popular in recent years. Many people believe it can improve mood, boost energy, and even help mental health. Now,...
Scientists discover overlooked causes of mental illness in the brain
Mental illnesses such as schizophrenia and bipolar disorder are complex and not fully understood.
For a long time, researchers believed that genes and proteins were...
This 24-minute music trick may calm anxiety
Anxiety is something many people experience at some point in their lives. It can show up as constant worrying, racing thoughts, trouble concentrating, or...
This drug could reduce suicidal thoughts quickly
A new study from Columbia University has brought hopeful news for people struggling with severe depression and suicidal thoughts.
Researchers have found that ketamine, a...
Some depression drugs may increase death risk, study finds
A new study from researchers at Rutgers University and Columbia University has raised concerns about how depression is sometimes treated.
The study, published in the...
Study finds hidden cause of depression in older people
Depression is one of the most common mental health problems in the world. It affects how people feel, think, and live their daily lives.
Many...
Popular weight loss and diabetes drugs reduces depression, anxiety, and addiction risk
A new international study has found that medications used to treat diabetes and obesity may also help improve mental health.
The research focused on a...
Can blood tests detect depression?
A new study suggests that certain signals in the blood, known as inflammation markers, may be linked to depression in women with type 2...