6 things you can do to overcome social anxiety
Social anxiety is the fear of being judged and evaluated negatively by other people.
It can cause feelings of inadequacy, inferiority, self-consciousness, embarrassment, humiliation, and depression.
Social...
How to manage anxiety and nausea
Anxiety is not always a bad thing.
In fact, in evolutionary terms, feeling anxious about potential threats is critical for survival because it helps us...
These people can age with better mental health
In a new study from the University of Maine, researchers found people with high levels of "trait mindfulness," or a person's innate ability to...
10 easy self-care tips for depression you need to know
Depression is among the most common of all mental health conditions and impacts many people every day.
While we all get sad, feel low, or...
Depression linked to COVID vaccine misinformation
In a new study from Harvard and elsewhere, researchers examined whether people who experience depressive symptoms may be more receptive than others to misinformation...
Insulin drugs may help treat autism, study finds
In a new study from Lancaster University, researchers found drugs to increase insulin signaling may be effective for treating autism.
They discovered how a genetic...
10 big signs of high functioning depression you need to know
Everyone feels sad or low sometimes, but these feelings usually pass with a little time.
Depression (also called a major depressive disorder or clinical depression)...
6 unusual signs you may have depression
Everyone feels sad or low sometimes, but these feelings usually pass with a little time.
Depression (also called major depressive disorder or clinical depression) is...
This smartwatch could measure your stress hormone
The human body responds to stress, from the everyday to the extreme, by producing a hormone called cortisol.
To date, it has been impractical to...
Loneliness linked to higher dementia risk in older people
In a new study from NYU Grossman School of Medicine, researchers found a strong link between loneliness and dementia risk.
They found a three-fold increase...