Owning houseplants can boost your mental health – here’s how to pick the right...
In both Europe and the US, people spend up to 90% of their time indoors. But spending so much time inside can have consequences...
Scientists find new way to predict depression and anxiety
Researchers at the University of São Paulo in Brazil are using artificial intelligence (AI) and Twitter to try to create models that can predict...
Walking outside can benefit your mental health more than walking indoors
Have you ever noticed how a short walk outside can make you feel more refreshed and energized?
How to boost your attention and ability to function with meditation, exercise and sleep
Whether you’re driving a car with children yelling in the backseat or trying to read a book in a coffee shop while someone talks...
Experiencing trauma can change some people’s outlook on life – sometimes for the better
Traumatic experiences are surprisingly common, with about three-quarters of the population dealing with some form of trauma at least once in their lives.
This might...
Suicide death strongly increases during the week of a full moon
Did you know that people have been talking about the effects of the full moon on human behavior for centuries?
Now, psychiatrists at Indiana University...
Eating disorders on the rise
Mental health issues clung to COVID-19 like remoras to a shark during the height of the pandemic. And among the most serious were eating...
Anxiety attack or panic attack? Actually, it can be both
An attack can come crashing in like a storm on a clear spring day. In an instant, your heart pounds, sweat soaks you and...
Sobering facts about wine, women and liver disease
If you missed the chance to join the popular "Dry January" challenge, it's not too late to take a break from wine, beer or...
Why learning to surf can be great for your mental health, according to a...
Nothing clears the mind like going for a surf. With the escapism and simplicity of riding waves, it’s no secret that surfing feels good.
Now...