Why learning to surf can be great for your mental health, according to a...
Nothing clears the mind like going for a surf. With the escapism and simplicity of riding waves, it’s no secret that surfing feels good.
Now...
Vitamin B6 could lower depression and anxiety symptoms
Researchers from the University of Reading have found that high doses of Vitamin B6 can help to reduce feelings of anxiety and depression in...
Traffic noises linked to higher suicide risk, study finds
Mental health disorders affect almost one billion people globally, and they are one of the primary reasons for suicide.
In Switzerland, it is estimated that...
Who drink caffeine most? Smokers with mental illness, study finds
Adult smokers with mental illness, particularly those with bipolar disorder and schizophrenia, drink more caffeine and are at a higher risk of health problems,...
Common sleep hormone may reduce self-harm, anxiety, depression
Depression and self-harm are serious issues that affect many young people. Depression is a mood disorder that can cause feelings of sadness, hopelessness, and...
Widely used sweetener in foods and drinks may increase anxiety, study finds
A recent study from Florida State University has linked aspartame, an artificial sweetener commonly found in over 5,000 diet foods and drinks, to anxiety...
Older people suffering from depression age faster, study finds
Dementia is a syndrome that refers to a decline in cognitive function that interferes with daily activities.
It is a progressive condition that affects memory,...
Why men and women have different depression symptoms
Depression is a mental health disorder characterized by persistent feelings of sadness, hopelessness, and a loss of interest or pleasure in activities that an...
Why Matcha tea powder may fight depression
Depression is a common mental disorder that affects many people around the world.
It's caused by a lack of dopamine in the brain, which is...
A new diet for people with bipolar disorder
Scientists from Penn State found that a specific diet could help people with bipolar disorder manage their mood swings better.
Bipolar disorder is a mental...