Moderate physical activity can reduce risk of depression
Researchers at the University of Limerick and Trinity College Dublin have discovered that engaging in moderate-intensity physical activities such as brisk walking for just...
Sweet dreams to beat the blues: quality sleep as a shield against stress and...
When COVID-19 swept across the globe, it didn't just bring a health crisis. It also brought on a wave of stress, turning everyday life...
Owning a pet may not help reduce several mental problems
Contrary to popular belief, living with and having a close bond with a companion animal may not lead to significant mental health improvements in...
Talk it out: a cheaper, possibly more effective way to beat depression
Depression is like a dark cloud that never seems to lift. It can be really hard to handle, and it can make life feel...
Ketamine shows promise in treating severe depression
A low-cost version of ketamine has shown encouraging results in a double-blind trial, which compared it with a placebo for the treatment of severe...
The hidden cost of student debt: a mounting mental health crisis
The Supreme Court’s recent dismissal of student loan relief has left many borrowers grappling with disappointment and resignation.
According to new research from the University...
A new therapy might beat depression better than the current champ
Depression - it's a hefty word that brings to mind images of people trapped in their own minds, unable to experience joy. It's a...
Loneliness: A hidden cause of depression in middle-aged and older people
Depression is a hidden villain. It's a leading cause of disability all over the world. It targets people of all ages, but it often...
Gut health and ADHD: a new connection
Do you know there are millions of tiny creatures living inside your body right now? It might sound like something from a sci-fi movie,...
Deeper digs on depression: unearthing brain’s hidden secrets
Depression is a common mental health issue that can turn lives upside down. Researchers are always on a quest to understand how this tricky...