Short naps can improve memory, increase productivity, reduce stress and promote a healthier heart
Napping during the day is an ancient custom that is practiced worldwide.
While some people view napping as a luxurious indulgence, others see it as...
Shift work linked to higher risk of depression and anxiety, study finds
A study from Huazhong University of Science and Technology reveals that shift work is associated with a higher risk of developing depression and anxiety.
The...
Social media does not cause depression and anxiety in kids, study finds
The Big Question: Does Social Media Affect Teen Mental Health?
Parents often worry that spending too much time on social media platforms like Instagram, Snapchat,...
Dancing may help treat depression, study shows
Beyond Words, Into Movement
Researchers at the University of Eastern Finland are tapping into the therapeutic potential of dance for treating mild-to-moderate depression.
By focusing on...
How anxiety affects your decision-making
Have you ever felt your heart race when you bumped into someone you have a crush on?
In such situations, we all have to decide...
How hormones and the menstrual cycle can affect women with ADHD: 5 common questions
Have you noticed that your levels of attention may slightly change during your menstrual cycle?
This may be particularly noticeable for women and people assigned...
Why people with social anxiety avoid eye contact
When you're talking to someone, do you make consistent eye contact or does your gaze often wander? How we engage with others through our...
Middle-aged women with no kids may have this mental issue, study finds
In recent times, more women, especially those in their late 20s and 30s, are consuming alcohol at a concerning rate.
A study from Boston University...
Suicide attempts during depression linked to higher death risk
Depression and Its Global Impact
Depression is more than just feeling sad; it's a severe mental illness that impacts millions of people around the world.
According...
Shift work linked to higher risk of depression and anxiety
Recent research published in JAMA Network Open has linked shift work to an increased susceptibility for depression and anxiety.
Study Overview
Minzhi Xu, Ph.D., and his...