Why the way you exercise affects your mental health
When we think about exercise and mental health, we often imagine that any movement is good movement. But a new study from the University...
Can low-calorie diets increase your depression risk?
A large-scale study published in BMJ Nutrition Prevention & Health has found that low-calorie diets may be linked to a higher risk of depressive...
Worsening depression may predict pain in older people, study finds
A new study from University College London (UCL) has found that middle-aged and older adults who experience moderate to severe pain are more likely...
How letting your mind wander can reset your brain
Every day, we're faced with constant opportunities for stimulation.
With 24/7 access to news feeds, emails and social media, many of us find ourselves scrolling...
Pets don’t necessarily improve their owners’ well-being
People often turn to pets to boost their mood and find companionship.
Improving well-being and reducing loneliness are among the most cited reasons for adopting...
Which over-the-counter supplements really lower depression?
Many people have heard of St John’s Wort or omega-3 supplements for depression, but there are dozens more over-the-counter (OTC) products being promoted for...
New way to treat severe, treatment-resistant depression
Running from your brainstem down through your body, two long nerve pathways—called the vagus nerves—connect your brain to your heart, lungs, abdomen, and intestines.
These...
Scientists discover a rapid-acting depression drug with low side effect
Depression is a growing health problem affecting millions of people around the world.
Although there are many medications available, they often take weeks to work...
Hidden stress may speed up memory loss in older people
Stress that people keep inside may be quietly damaging brain health in older Chinese Americans, according to new research from Rutgers Health.
The study found...
Long-Term antidepressant use linked to more severe withdrawal symptoms
People who have taken antidepressants for more than two years are much more likely to experience withdrawal symptoms when they stop, according to a...