Fast-acting psychedelic shows promise for depression relief
Major depressive disorder is one of the most common and serious mental health conditions in the world. It affects how people think, feel, and...
Could an “exercise pill” treat depression without working out?
Many people have experienced the mood boost and mental clarity that follow a good workout.
Research shows that exercise can significantly reduce symptoms of depression,...
How Omega-3 could reduce depression risk
Scientists from the University of Las Palmas de Gran Canaria have found that moderate consumption of fish and omega-3 fatty acids may help lower...
How sleep apnea may harm your memory, attention, and decision-making
Obstructive sleep apnea, or OSA, is a common condition that causes breathing to stop and start during sleep. This happens when the muscles in...
Newer mental health drugs may raise death risk in depressed patients
A new study from Rutgers University and Columbia University has found that adults being treated for depression may face a higher risk of death...
Keto diet could support brain function in dementia, study finds
Scientists from Saint Louis University report that the ketogenic (keto) diet and related supplements may help prevent or treat Alzheimer’s disease.
Alzheimer’s disease (AD) is...
Smartwatches could detect depression relapse weeks before symptoms return
A simple wearable device such as a smartwatch could one day help prevent the return of major depression by warning people weeks or even...
Ketamine shows fast relief for suicidal thoughts
A new study from Columbia University has found that ketamine, a drug often used to treat serious depression, can quickly help reduce suicidal thoughts.
What’s...
Natural ways to calm anxiety in older people
Anxiety is something many older adults deal with. As people age, they often face changes in their health, lifestyle, or brain chemistry. These changes...
Why chamomile tea is a natural powerhouse for sleep, stress, and heart health
Chamomile tea is one of the world’s most cherished herbal infusions, valued not only for its mild, naturally sweet flavor but also for its...