Nordic Walking Could Ease Depression in Just a Few Weeks
Many people think of walking as a gentle activity that mainly benefits the heart and muscles. However, scientists are increasingly discovering that physical activity...
A Daily Probiotic May Ease Depression and Anxiety in Older People
Scientists are increasingly discovering that mental health may be influenced by much more than the brain alone.
One surprising area of research focuses on the...
If you’re feeling down, maybe don’t pet your cat
You come home after a stressful day and reach out to your cat for a bit of comfort. It hisses. Maybe takes a swipe.
Or...
Why Middle Age Is Getting Harder for Many Americans
For many people, middle age is often seen as a time when life becomes more stable. Many adults have built careers, raised children, and...
Cats or Dogs: Which Pets Really Improve Your Mood
People have argued for years about whether cats or dogs make better pets. Some people love dogs because they are playful, loyal, and enjoy...
This Walking Style May Reduce Depression in 5 Weeks
Depression is one of the most common and serious mental health conditions in the world. It affects hundreds of millions of people and can...
Some Video Games May Reduce Loneliness and Increase Resilience
Video games are often criticized for keeping people glued to screens and isolated from the real world.
Many parents and health experts have worried that...
A Surprising Link Between Fasting, Gut Bacteria, and Depression
The idea that our stomach and our brain are connected may sound surprising, but scientists are increasingly finding evidence that the two are closely...
Daily Cannabis Use May Greatly Harm Mental Health
Cannabis has become more widely accepted in many parts of the world in recent years.
Some countries and regions have legalized its use for medical...
Could Exercise Be the Best Natural Treatment for Depression and Anxiety?
Depression and anxiety are among the most common health conditions in modern society. Millions of people around the world live with these problems every...