How cognitive behavioral therapy changes brain and eases depression
For many years, doctors and scientists have known that cognitive behavioral therapy (CBT) helps people manage depression and other mental health problems.
What has been...
Love in the dirt: How soil microbes might influence our emotions
Could the microbes living in soil have an impact on human emotions, relationships, and even feelings of love?
Scientists from Flinders University in Australia think...
Taking depression drugs for years makes quitting harder, study finds
People who take antidepressants for more than two years are much more likely to face withdrawal symptoms when they try to stop, according to...
Common depression drugs can fight cancer, study finds
A new study from UCLA has revealed that common antidepressants may help the immune system fight cancer.
Researchers found that selective serotonin reuptake inhibitors (SSRIs)—medications...
Why the way you exercise affects your mental health
When we think about exercise and mental health, we often imagine that any movement is good movement. But a new study from the University...
Can low-calorie diets increase your depression risk?
A large-scale study published in BMJ Nutrition Prevention & Health has found that low-calorie diets may be linked to a higher risk of depressive...
Worsening depression may predict pain in older people, study finds
A new study from University College London (UCL) has found that middle-aged and older adults who experience moderate to severe pain are more likely...
How letting your mind wander can reset your brain
Every day, we're faced with constant opportunities for stimulation.
With 24/7 access to news feeds, emails and social media, many of us find ourselves scrolling...
Pets don’t necessarily improve their owners’ well-being
People often turn to pets to boost their mood and find companionship.
Improving well-being and reducing loneliness are among the most cited reasons for adopting...
Which over-the-counter supplements really lower depression?
Many people have heard of St John’s Wort or omega-3 supplements for depression, but there are dozens more over-the-counter (OTC) products being promoted for...