A Simple Way to Reduce Depression
Many people think journaling simply means writing about your day. However, scientists now believe that the way people write may be just as important...
Parkinson’s Drug shows promise in Fighting treatment-resistant depression
For people living with severe depression, the hardest part is not always sadness. Many describe something even more troubling: the feeling that life has...
A Simple 30-Minute Daily Change Could Help Reduce Depression and Anxiety
Mental health challenges are becoming increasingly common around the world. Depression and anxiety affect people of all ages and can influence work, family life,...
Scientists Find Brain Changes Linked to Depression
Depression, also called major depressive disorder (MDD), is one of the most common mental health conditions in the world.
People with depression often experience long-lasting...
Stopping Depression Drugs Can Cause Strong Withdrawal Symptoms
Millions of people around the world take antidepressant medicines to help treat depression, anxiety, and other mental health conditions.
These medicines can improve daily life...
Writing About Your Life Story May Help Reduce Depression
Depression is one of the most common mental health conditions among young adults. Many people between the ages of 18 and 29 struggle with...
Nordic Walking Could Ease Depression in Just a Few Weeks
Many people think of walking as a gentle activity that mainly benefits the heart and muscles. However, scientists are increasingly discovering that physical activity...
A Daily Probiotic May Ease Depression and Anxiety in Older People
Scientists are increasingly discovering that mental health may be influenced by much more than the brain alone.
One surprising area of research focuses on the...
If you’re feeling down, maybe don’t pet your cat
You come home after a stressful day and reach out to your cat for a bit of comfort. It hisses. Maybe takes a swipe.
Or...
Why Middle Age Is Getting Harder for Many Americans
For many people, middle age is often seen as a time when life becomes more stable. Many adults have built careers, raised children, and...