How light therapy can treat seasonal affective disorder
When the days get shorter and darker during fall and winter, some people experience more than just a case of the blues. Seasonal Affective...
Walking your way out of depression
Could something as simple as walking help fight depression?
A new global review of data suggests it might. Researchers found that taking more steps each...
Scientists find new depression treatment in the gut
Scientists have uncovered new links between the gut and brain that might lead to better ways of treating depression and anxiety.
The findings could also...
Research finds important cause of self-destroying behavior
Most people understand that actions have consequences, and this understanding often helps them make better decisions. However, new research reveals that some individuals may...
Research finds a major cause of depression in older adults
Depression is a serious mental health condition affecting millions of people worldwide, particularly middle-aged and older adults. It can lead to significant distress and...
Why alcohol can harm mental health more in women
In recent years, more women, particularly those in their late 20s and 30s, have been drinking alcohol at levels that raise concern.
Researchers from Boston...
How to boost your memory function naturally
As we get older, many people worry about memory loss. Forgetting names, misplacing keys, or struggling to recall information can be frustrating, and in...
How to manage chronic stress with aromatherapy
Chronic stress can take a serious toll on both mental and physical health, contributing to problems like anxiety, insomnia, high blood pressure, and even...
How omega-3 fats can help improve mental health
When we think about improving mental health, diet isn’t always the first thing that comes to mind.
However, research shows that what we eat can...
Research shows big hidden mental issue in middle-aged women
In recent years, there has been a noticeable rise in alcohol consumption among women in their late 20s and 30s. A study from Boston...