How quitting smoking benefits your heart
Smoking is often associated with lung damage, but its impact on the heart is equally alarming. Heart disease remains a leading cause of death...
How plant-based diets lower your blood pressure
Imagine your body as a complex city, with a vast network of roads and highways. These are your blood vessels, and the cars are...
How exercise shields kidneys in diabetes
Imagine your body as a bustling city, with your kidneys acting as the waste management system.
Now, throw diabetes into the mix, a condition that,...
How ibuprofen affects liver health
Ibuprofen, a widely used painkiller found in many medicine cabinets, is part of the nonsteroidal anti-inflammatory drug (NSAID) family.
It's a go-to for treating pain...
Research finds key to lowering dementia risk
Dementia is a group of symptoms that affect memory, thinking, and social skills so much that they interfere with daily life. It's not just...
She had 2 heart attacks at 26. Now she runs marathons.
Channing Muller woke up one Sunday morning feeling a little beat down. Being 26 and having gone out the night before, she figured it...
How magnesium can help control high blood pressure
Imagine there's a mineral so versatile in its health benefits that it could help control high blood pressure, yet it's often overlooked.
That mineral is...
Spotting the early warning signs of stroke in men
A stroke is a serious medical condition that occurs when the blood supply to part of the brain is interrupted or reduced, preventing brain...
Vitamin D plays a big role in diabetes-related nerve damage
In a recent study, researchers found that people with diabetes who don't get enough vitamin D might have a higher chance of developing a...
How CBD oil can affect liver health
Cannabidiol (CBD) oil has surged in popularity in recent years, praised for its potential health benefits, including pain relief, anxiety reduction, and improved sleep.
However,...