Choosing the right meats for diabetes management
Navigating the world of nutrition can be tricky, especially when it comes to managing conditions like diabetes.
While it's well-known that diet plays a crucial...
How body fat percentage signals diabetes risk
When it comes to understanding health risks, body mass index (BMI) has long been a go-to metric for determining whether someone is at a...
HIIT exercise can effectively lower blood pressure
High-Intensity Interval Training (HIIT) might sound like something only fitness buffs would talk about, but it's actually a fantastic way for just about anyone...
How stress can increase your risk of Alzheimer’s disease
A recent study led by the Barcelona Institute for Global Health (ISGlobal), in partnership with the Barcelonaβeta Brain Research Center (BBRC), has revealed intriguing...
Scientists find big cause of pancreatic cancer
Pancreatic cancer, particularly a type known as pancreatic ductal adenocarcinoma (PDAC), stands as one of the most formidable types of cancer, with survival rates...
Lowering blood pressure naturally without medications
Managing high blood pressure, or hypertension, is crucial for maintaining a healthy heart and reducing the risk of heart disease and stroke.
While medication is...
The liver-cholesterol connection: What you need to know
When it comes to managing cholesterol, a substance that's both vital and potentially harmful to our health, the liver plays a starring role.
Often, conversations...
Eating a rainbow to combat high blood pressure
Imagine if fighting high blood pressure was as simple as eating a rainbow. Turns out, it might not be such a far-fetched idea after...
Bacteria in our gut could fight against heart disease
In a new study at the Broad Institute of MIT and Harvard and Massachusetts General Hospital, scientists have discovered that certain gut bacteria might...
Understanding heart failure: a stage-by-stage look
Congestive heart failure (CHF) is a condition where your heart weakens and struggles to pump blood efficiently.
This can lead to a buildup of fluid...